Neti Pot Information

A neti pot is a small container, shaped like a genie's lamp or teapot. Its purpose is a wellness technique whereby warm, salty water is poured into one nostril and out the other. Commonly known as "nasal irrigation", in the Yoga traditions this is called "Jala Neti".

Benefits

The use of a neti pot is sometimes referred to as "nose hose".

Neti pot use is believed to cleanse bacteria, dirt and pollen from the nasal passages while balancing the viscosity of the mucous lining. YogaAge.com explains that this creates a balanced nasal state whereby "the body's natural mechanisms against nasal infections such as hayfever, allergies, sinusitis and other upper respiratory complaints like sore throats and coughs, post nasal drip, inflammation of tonsils and adenoids" are reprogrammed. This helps to drain sinus cavity blockages.

Types

Some neti pots are dishwasher safe.

Neti pots come in a variety of materials, such as ceramic, metal and plastic. Swami Omananda Saraswati, a neti pot user, researcher and educator, argues in favor of the stainless steal variety as they are lightweight, unbreakable and hygienic.

History

Traditionally, Jala Neti is used to prepare for meditation.

The neti pot technique is considered a "Kriya", a Sanskrit term referring to a collection of cleansing and wellness rituals. These rituals are attributed to the ancient Himalayan Yoga masters, whose lineage of teachings goes back thousands of years.