How to Use Mustard Oil

The versatility of mustard oil lends itself to both household and therapeutic uses. Extracted from mustard seeds, there are two types of mustard oil. Mustard essential oil is extracted from grinding up the seeds and distilling them in water. This produces a toxic chemical, allyl isothiocyanate that can irritate the lungs and skin. It is used commercially for pet and insect repellent products. Regular mustard oil is derived by simply pressing the seeds, and can be used in a variety of ways such as for aching joints and hair growth treatments.

Instructions

1

Use mustard oil to ease joint pain. Mustard oil contains trace amounts of selenium which is known for its anti-inflammatory properties. Warm two tablespoons of mustard oil in a pan. Add three to four garlic cloves and heat until they darken in color. When the oil is cool, rub on sore joints to reduce inflammation.

2

Use mustard oil for ear pain. Combine 1/4 teaspoon thyme seeds, with two peeled and chopped garlic cloves. Mix in one tablespoon of mustard oil and heat on low in a pan, until the seeds and the garlic turn brown. Pour oil through a wire mesh strainer and allow it to cool to lukewarm. Using an eardropper, drop the oil into the infected ear to relieve the pain.

3

Use for respiratory infections. Rub warm mustard oil all over your neck, chest and nose. Mustard contains magnesium which helps to clear up the congestion in your chest and nose.

4

Vitalize your hair with mustard oil. Boil one cup of mustard oil with four tablespoons of henna leaves. Strain and bottle the resulting oil. Massage thoroughly through the scalp regularly. For dandruff, combine one tablespoon each of castor, coconut and mustard oil and massage thoroughly. Leave it overnight or for up to four hours and rinse thoroughly.