How to Cure Bad Breath With Alternatives

Halitosis, or bad breath, can be caused by a number of things that include poor oral hygiene, gingivitis and digestive problems. Bad breath can be embarrassing, but knowing the right ways to get rid of it using natural remedies can help make the sufferer more confident and can help get rid of bad breath issues altogether, according to the "Encyclopedia of Healing Therapies." If bad breath persists, it is wise to talk to a doctor or dentist about it.

Instructions

1

Brush your teeth at least twice a day and preferably after any meals, like dentists suggest. This will remove any remaining food particles from the teeth that can possibly cause bad breath. Mouthwash is also recommended for those who suffer from bad breath as an added way to keep the mouth rinsed and clean.

2

Chew fresh herbs each day that can help cure bad breath, suggests "The Illustrated Encyclopedia of Healing Remedies." Herbs that can help with this problem are fresh coriander and cardamom seeds, which can aid digestion after eating a meal. Other herbs that can be chewed to battle bad breath are rosemary leaves.

3

Drink peppermint tea, which will also ease digestion. Since digestion issues can lead to bad breath, drinking a warm tea that is calming can help prevent bad breath before it starts.

4

Drink juices high in beta-carotene, which will restore healthy gums. Combating gingivitis is an important step toward getting rid of bad breath. Good juices to choose would be ones that contain cantaloupe or carrot juice. Raw vegetables themselves can also help cleanse waste from the body, which according to the "Encyclopedia of Healing Therapies" is what naturopaths believe causes bad breath.