How to Choose Anti-Aging Supplements

During our life spans, our cells die and others are produced. As we age, those cells start to deteriorate. It's the belief of many scientists that free radicals cause aging and disease. They're unstable and highly reactive molecules that damage our cells. You'll notice significant aging if your body contains more free radicals than it can handle. Anti-aging supplements can slow down the aging process.

Instructions

1

Research the supplements and the companies. Just because it says on the bottle that it contains a nutrient, doesn't mean that it's in there. Read the company website. Make sure the manufacturer has the proper scientific credentials.

2

Find an anti-aging supplement that combines the most potent nutrients and antioxidants that you need.

3

Look for a product that combines Alpha Lipoic Acid and Acetyl L-Carnitine. Acetyl L-Carnitine is an amino acid and Alpha Lipoic Acid is a powerful antioxidant. Together, they make each other more effective at fighting aging.

4

Take DHEA to rejuvenate yourself. It's a hormone that tends to decline as you get older. DHEA improves your bone health and sexual vitality.

5

Consider Carnosine. It's made up of amino acids and is found in your muscles. As you age, your muscles lose carnosine levels. Taking the supplement will protect your muscle cell membranes.

6

Drink up on Green Tea. Green tea extract is a powerful antioxidant that helps maintain your cellular DNA. It also preserves the integrity of your structural membrane.

7

Buy CoQ10. Studies show it's one of the most important nutrients to take when you're aging. It nourishes your heart and increases your energy.