Acid reflux is a common problem. Acid reflux happens when there is too much acid in the digestive system. Acid reflux can cause sensations such as burning pain and other discomfort. Getting your acid levels under control and removing acid from the body can be difficult, especially without the use of medications. However, there are some alternative remedies you can try to remove excess acid from the body.
Herbs and Supplements
Natural Home Remedies.com explains numerous natural remedies for acidity. When you feel an attack of acidity, chew on a few pieces of clove, sucking on the pieces so that the clove juice is swallowed. This will provide instant relief from acidity. If roasted cumin seeds are added to orange juice and consumed, the mixture can also help in reducing acidity in the body. Roasted cumin seeds mixed with hot water can also be consumed along with food to neutralize the effect of acidity on the stomach.
Fruits and Veggies
Fruits and vegetables are good for treating acidity. The ubiquitous banana is one of the best known natural remedies for acidity. Watermelon and cucumber are also good at reducing acidity. Health Care Clinic suggests methods such as a combination of two spoonfuls of apple cedar vinegar and the same quantity of raw honey in a glass of water before meals to offset acidity. When tea is mixed with ginger, licorice and spearmint, it also help remove acids from the body and neutralize acid. White vinegar (remember not to use plain vinegar) is another good home remedy for acidity. Two teaspoonfuls can be consumed along with food.
Diet Changes
By changing your diet, you can also remove acid from your body. While medication can reduce acidity from time to time, a proper diet can prevent the excess acid from forming at all. Jason Ladock of Health Guidance.org suggests that avoiding greasy goods, alcohol and nicotine, eating no later than a few hours before retiring for the day and eating on time are the essential actions to rid the body of excess acid.
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