Alternative Medicine for Acid Indigestion

Acid indigestion occurs when excess stomach acids move back into the esophagus. This results in an uncomfortable burning sensation in the stomach. To treat acid indigestion, you need to protect the stomach lining and reduce the amount of acid build-up in your stomach. Alternative medicine is most effective when used in combination with dietary modifications. The University of Maryland Medical Center and Dr. Andrew Weil, alternative medicine author and physician, offer several suggestions.

Natural Supplements

Certain natural supplements can ease inflammation, reduce acid production and promote overall gastrointestinal health, all of which are beneficial for managing this condition. Before using any natural supplement, consult your doctor or another health-care professional who has experience in alternative medicine. Most supplements are safe, but, like pharmaceutical drugs, some are not appropriate if you are taking certain medications or have a medical condition. Working with a health-care provider experienced in natural treatments is the best way to design a natural treatment plan and receive proper guidance.
The following supplements can be beneficial for treating acid indigestion: fish oil, one to two capsules daily, resveratrol, 50 to 200 mg daily, DGL-licorice, 250 to 500 mg three times a day one hour before or two hours after a meal, turmeric, 300 mg three times a day, and cat's claw, 20 mg three times a day, all for inflammation; probiotics, as directed, for gastrointestinal health; melatonin, 2 to 6 g at bedtime, to protect the stomach; L-glutamine, 500 to 1,000 mg, three times daily, for gastrointestinal support.
Digestive enzymes, which contain substances that help break down food, can also help; take as directed on the product label. Drinking chamomile or ginger tea when indigestion strikes can also provide relief.

Complementing Alternative Treatments

What you eat is a major factor in acid indigestion, and to reap maximum benefit from treatments, alternative or conventional, you need to watch what you eat. Avoid spicy foods, citrus fruits and juices, alcohol, caffeine in all forms including chocolate and carbonated drinks. You might find that other foods or drinks worsen your indigestion; tracking what you eat can help you identify your personal triggers.
How you eat is also important. Eat more slowly and avoid eating large amounts of food at one time; you might benefit from spreading your food intake over several smaller meals rather than three big ones. Drink after your meals rather than during.