Side effects of prostate surgery often include urinary incontinence (inability to control urine flow), a condition that can lead to anxiety and avoidance of social situations. Medications for urinary incontinence can have their own embarassing side effects, so natural alternatives are welcomed. A study published in the Journal of Urology reported that Kegel Exercises (exercises to strengthen pelvic floor muscles) had promising results for men with urinary incontinence after prostate surgery.
Locating your PC Muscle
Locate your PC muscle during urination. Stop completely in the middle of your flow. The muscle that you just contracted is your PC muscle. Alternatively, you may locate the PC muscle inside your anus. Insert one finger (with lubrication) into your anus and grip around your finger. The muscles that tenses is your PC muscle. Get accustomed to how it feels to tighten your PC muscle.
Strengthening Your PC Muscle
Improve the strength of your muscle by using a squeeze-hold-release pattern. Hold the muscle for several seconds before releasing for a few repetitions when you first begin. Gradually increase to 10 repetitions held for 10 seconds each. Your testicles will lift slightly if you are doing the exercise correctly. Perform Kegel exercises any time, anywhere. While there is no special equipment necessary, aids are available like the Peristal and Prostate Massager. Regular practice of Kegel exercises before and after surgery will aid you in regaining urinary control more quickly, with visible results in 4-6 weeks.
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