Detox for Hypertensive Patients

Hypertension, or high blood pressure, is known as the silent killer. When hypertension is diagnosed in patients, physicians prescribe a course of treatment that includes a change in lifestyle and diet along with medication. Though not officially endorsed, most physicians agree that a routine detoxification diet combined with prescribed medications and lifestyle changes will greatly increase the chances for people to eliminate or reduce hypertension.

Lifestyle Change

Without a change in your living environment and lifestyle choices, following a detox regime is pointless. Find a way to greatly reduce both internal and external stress catalysts. Daily mediation and listening to soft, soothing music aid in the reduction and control of stressful situations.

Exercise

Often, hypertensive patients are overweight, even obese, and follow no exercise program. It is recommended and proven that exercise such as moderate walking, 20 to 30 minutes three or four times a week, will increase oxygen in the blood stream, thereby lowering blood pressure. Begin slowly, even if it's for only five minutes at a time. Gradually increase the amount of time you are walking until it is at a brisk, steady pace. Proper exercise, when figured into a detox routine, increases the success of reducing hypertension.

Diet

Hypertensive patients should consider a detox diet. Adding certain foods seems to jump-start the detox process and quickly help flush toxins from the body. This can be done by eating organic fruits and vegetables. If they are not labeled as organic, don't eat them. Most commercially grown fruits and vegetables have chemical additives that do not need to be added to the toxins already in the body.

Fresh fruit is so important. It is a natural flushing mechanism that is high in fiber and water content. Nutrients in the fruit dissolve toxins while its natural sugars help maintain the body's fat and energy level. Apple cider vinegar should also be added to the diet as either a condiment or salad dressing. It is highly beneficial in the elimination of toxins.

Hypertensive patients can also enjoy eating a daily dose of dark chocolate. Its chemical properties have long been documented to protect against the damaging effect of toxic buildup.

Truly the best way for a hypertensive patient to experience a successful detox is to follow a program of moderate exercise, stress reduction and change in diet to organic foods. With time and detoxification, hypertension can be beat.