Steam rooms have been used for centuries and are popular in health spas and fitness clubs. They are used to promote improvement in blood circulation, stiff joints, muscle tension and many other ailments. Although they are beneficial in most cases, one must be cautious of the potential risk factors related to steam rooms.
Bacteria
Steam rooms are different from saunas because they are a moist heat. It is known that bacteria flourish in warm moist places, so bacterial infections are a risk when entering a steam room. To cut back on the spread of bacteria, always enter a steam room clean. In addition, always take a clean towel to sit on.
Dehydration
The heat from steam rooms is a cleansing experience, making one sweat out toxins. Due to the extreme heat, however, dehydration is a valid concern. Always remember to drink a glass of water before and after a steam room experience. In addition, don't exceed the recommended time of 15 to 20 minutes per steam room visit.
Cardiac or Respiratory Conditions
Those with cardiac or respiratory conditions should be wary of entering a steam room. For blood pressures that are too high or low, the risk of a heart attack or fainting should not be ignored. Those who have a history or risk of pneumonia should also stay away from steam rooms as the moist air could cause problems. However, steam rooms are healthy for most respiratory systems.
Dizziness
Dizziness can occur when leaving a steam room and entering an environment with a normal temperature. Upon leaving a steam room, allow the body to adjust slowly. Do not enter any cold areas until the body has adjusted. In other words, do not immediately hop in a cool swimming pool or a cold shower.
Pregnancy
Pregnant women should avoid steam rooms entirely. It is not wise to let the body temperature get too hot (above 102 degrees). Overexposure to steam rooms can actually lead to birth defects. Steam rooms can also negatively affect a pregnant woman's blood pressure, restricting oxygen flow to the fetus.
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