Attention deficit hyperactivity disorder (ADHD) is a common behavioral disorder in children but can also affect adults. It is a developmental disorder that causes inattention, hyperactivity and impulsivity. According to the University of Maryland Medical Center, certain natural treatments have shown benefit in studies, which include homeopathy, biofeedback, certain nutritional supplements and massage, while herbal treatments and certain diets might be of help. Consult with an experienced healthcare provider to design an effective natural treatment regimen and to determine appropriate dosages of suggested supplements.
Diet
The Feingold diet, developed in the 1970s, was based on the premise that artificial colors, flavors, preservatives and salicylates (chemicals found in many fruits and vegetables) significantly contributed to hyperactive behavior and learning disabilities and should be eliminated from the diet of those affected. Most studies have shown no benefit, but there is evidence that salicylates can contribute to hyperactive behavior in a minority of children.
Other dietary theories advocate a diet high in protein and low in carbohydrates; eliminating sugar and artificial sweeteners is also encouraged. While the link between sugar and ADHD is a popular theory, studies do not show any relation.
One nutritional strategy that shows promise is the elimination diet to determine any food allergies. Possible allergens are eliminated one at a time from the diet to see if the condition improves in their absence. Allergic sensitivity can influence behavior.
Nutritional Supplements
Magnesium deficiency shares many symptoms with ADHD, including confusion and shortened attention span. Vitamin B6 is necessary for the production of brain chemicals that are negatively impacted in ADHD, which include serotonin, dopamine and norepinephrine. Zinc is necessary to control the actions of brain chemicals, fatty acids and melatonin, all of which influence behavior. Essential fatty acids, like those found in fish, flaxseed and evening primrose oil contribute to normal brain activity. L-carnitine regulates energy production in the body, and its supplementation might help improve behavior.
Herbal Treatments
Herbal treatments used traditionally to induce calm might be of benefit; they include Roman chamomile, valerian, lemon balm and passionflower. Ginkgo biloba and American ginseng might improve aspects of mental function like memory and concentration.
Massage
According to the University of Maryland Medical Center website, massage has been shown to decrease anxiety and activity levels in children and teens. Studies demonstrate a marked improvement in behavior and concentration in children who received this therapy.
Biofeedback
Biofeedback is a mind-body technique that has shown benefit for managing ADHD. It allows children to train themselves to reduce brain activity linked to ADHD and increase brain activity that improves concentration. The idea behind biofeedback is that by training yourself to become aware of problems as they are manifesting, you can use the power of your mind to reverse negative processes and produce actual physical changes in the body.
Homeopathy
Homeopathy is a highly individualized system of medicine that prescribes remedies based on several factors in addition to the main condition. According to the University of Maryland, the following homeopathic remedies were most effective in studies.
Stamonium works best in children who are especially fearful at night. Cina is for children who demonstrate irritability, physical and aggressive behavior and dislike being touched. Hyoscyamus niger is most effective for children who cannot control their impulses, talk a lot and get overly excited.
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