Supplements & Strategy for Anxiety & Stress

Your body's flight-or-flight response is a natural psychological reaction meant to keep you out of harm's way, and it's normal to feel anxious or stressed from time to time. However, the complications of modern life can make it difficult to turn these feelings off, and this is where lifestyle management--including the use of some supplements--can be helpful.

Stress Management

Stress management provides you the tools to reset your body's natural reaction to ongoing stress. The first step is to identify factors that are causing feelings of stress. These may be major factors, such as financial or relationship problems, but they also can involve smaller daily hassles, such as getting stuck in traffic or dealing with an irritable child. Once you have identified what is causing your stress, brainstorm strategies to make it less problematic. Don't be afraid to consult experts for serious issues or to talk with friends and family about suggestions for dealing with everyday stresses.

Generalized Anxiety Disorder

If you have persistent issues with feelings of anxiety, you may be suffering from generalized anxiety disorder. This condition can make it difficult to enjoy life and may require medications or psychotherapy. The Mayo Clinic recommends seeing a doctor when persistent worrying is interfering with work or relationships, if you are using drugs or alcohol to cope with anxiety or if you have persistent suicidal thoughts or behaviors.

Relaxation Techniques

Most people can benefit from relaxation techniques. This goes beyond just enjoying some quiet time or a hobby; it involves refocusing your attention on something calming to increase a sense of awareness of your body. Yoga and meditation are common relaxation techniques, and most communities have groups to help people get started. Exercising and listening to music also help lower stress. The most important thing is to practice focused relaxation on regular basis.

Herbal Supplments

There are many herbal supplements that can help reduce stress and anxiety. Chamomile and lavender are commonly used herbs that having soothing effect. They most often are prepared as tea. There are a number of amino acid-based and alkaloid-based nutrients that also are purported to relieve feelings of stress, and these can be found in various foods or may be available as pills. Seek the advice of a qualified nutritionist or your doctor when taking supplements or medications.