Easy Remedy for Adrenal Fatigue

Modern life is busy, stressful and you likely find yourself over-scheduled on a daily basis. To keep up with the constant high levels of stress the adrenal glands become so overworked they fall into a state of fatigue. Adrenal fatigue can lower stamina, cause insomnia and affect memory, along with other uncomfortable symptoms. With some simple lifestyles changes, you can help your body rebound.

Symptoms of Adrenal Fatigue

Adrenal fatigue can bring on weight gain, palpitations, feelings of nervousness and low blood pressure. Insomnia can become a problem that causes low stamina and low immune functioning. Some experience a craving for salty foods and have digestion problems. Memory issues, depression and high blood sugar can occur. Adrenal fatigue can be very disruptive.

Change Your Diet

Consume a healthy diet based on a foundation of high fiber and low fat to give your body what it needs to fight back and help control rising blood sugar levels caused by adrenal failure. Eat alternative types of protein that come from legumes instead of animal protein. Animal protein should be used sparingly. Take a multivitamin, 2,000 to 5,000 mg of vitamin C and a vitamin B-complex supplement.

Stress and Rest

Learn to deal with stress differently. Take a little time for yourself. Look for ways to give yourself 15 minutes alone to close your eyes and quietly meditate. Do this during your lunch hour at work. If you are home with the kids, take a timeout. Organize activities for the kids and set boundaries for 15 minutes of peace. Go to bed one hour earlier. Extra sleep will help to reverse adrenal fatigue.

Exercise

Relieve stress with exercise. Walk at least 30 minutes a day. Walking is a perfect solution because you can do it anywhere and it requires no equipment. Another great stress reliever is yoga, which offers a balance of strength, stretching and breathing. Done regularly it has a noticeable calming effect.

Pregnenolone

Pregnenolone is a natural hormone that the body manufactures from cholesterol. Pregnenolone levels do not decline as we age. Pregnenolone works to reduce stress in the body, decreases allergies and soothes inflammation. It is useful for enhancing memory function, elevating moods, is an antidepressant and boosts energy levels. Recommended dosages for Pregnenolone vary between 25 to 300 mg depending on what symptoms you treat. Read the label and follow recommended usage.

DHEA

DHEA is typical produced by the body, but as we age the 25mg of DHEA produced daily can decline as much as 90 percent. Take a DHEA replacement supplement to aid the adrenal glands and return DHEA levels to normal. It has the added benefit of calming nervousness and anxiety. DHEA can be found in most drug or grocery stores. Read the label for directions.