How to Use Ginger to Treat Heartburn

Ginger is a natural aid for the gastrointestinal tract, a deterrent against inflammation and nausea, and has been used for years to treat heartburn. Whether you're at home, on-the-go or traveling, reaching for ginger can alleviate uncomfortable heartburn. Read on to learn how to use ginger to treat heartburn.

Instructions

1

Get some ginger. You can use powdered ginger found in an average spice rack, fresh ginger, candied ginger, ginger capsules or liquid ginger.

2

Add about 500 mg of ginger to food or mix it in a glass of water. Drinking prepared ginger tea may also have the same effect. If you don't have ginger tea, but would still like it's benefits, turn capsules of ginger into a quick substitute by pouring boiled, hot water into a glass, adding two "00" capsules and allowing the water to soak up the ginger.

3

Consume the ginger and feel the symptoms of heartburn subside. Consider trying a bit more ginger to alleviate your symptoms if they don't improve within half an hour.

4

Enjoy some candied ginger. Consume an amount equal to your pinky's fingertip. Repeat after 10 minutes have passed if you continue to feel heartburn.

5

Take ginger about half an hour before each meal to prevent symptoms of heartburn that may present themselves during or right after a meal.