How to Improve Night Vision

All of us can improve our night vision and it doesn't require much time or expense. Carrots are an extraordinarily effective method to help do just that.

Instructions

Make or Buy 100% Carrot Juice

1

Check your juicer's instructions to make sure it will indeed extract juice from carrots. Not all juicers are powerful enough to juice carrots.

2

Use one very large carrot (peeling first is not necessary) in your juicer or two medium carrots to produce about an ounce and a half or two ounces of fresh carrot juice--all that is needed for the day. Drinking more than two ounces is absolutely fine and is your choice, although it will not speed up the process. You can always refridgerate it (for a day or two) also.

3

Purchase pure carrot juice from a health food store or a regular grocery store, if you do not have a juice extractor. The cartons are always refrigerated and dated for freshness.

4

Enjoy sipping your glass of refreshing carrot juice.

5

Take note of how your night vision (and perhaps your day vision) improves during the week. It may take a few days but you'll be pleasantly surprised! Keep a journal of changes and differences.