Joint pain is caused by conditions like arthritis, which break down cartilage, cause inflammation and make joints stiff and swollen. Many natural treatments are available that can relieve the discomfort of these conditions. Successful natural treatment strategies usually involve a combination of methods that work together to get at the root of the problem rather than masking symptoms. You do not need to take every supplement suggested, as certain ones offer similar benefits. Consulting with a health care provider experienced in natural medicine can help you design an effective regimen.
Dietary Suggestions
Consider getting tested for food allergies and sensitivities. When you eat something your body cannot properly process, it causes inflammation, which will trigger and worsen joint pain. The most common allergens are dairy, wheat, soy, and food preservatives and additives. Other inflammation-promoting foods include meat, refined and processed white flour foods, fried foods and baked goods high in table sugar, like cookies and candy.
Increase your intake of foods that combat inflammation. They include foods rich in omega-3 fatty acids like cold-water fish, nuts and seeds, garlic, onions, watercress, horseradish, mustard, parsley, celery, pickles and lemons. Eat lots of fresh fruits and vegetables; they contain many beneficial substances that fight inflammation and promote joint health.
Supplementation
A combination of glucosamine and chondroitin promotes overall joint health. Take 500 to 1,500 mg of a combination supplement daily. SAMe (s-adenosyl-methionine) decreases inflammation; take 100 to 200 mg in the morning before breakfast.
Turmeric and bromelain are two herbs well known for their action against pain and inflammation. Take 40 mg of bromelain three times a day or 300 mg of turmeric three times daily. Cat's claw (20 mg three times daily) and devil's claw (200 mg three times daily) are potent anti-inflammatories. Willow bark, which contains similar compounds as aspirin, is a natural pain reliever. Take 500 mg no more than three times a day. Do not use this supplement if you are taking blood-thinning medication.
Alternative Treatment Modalities
The University of Maryland Medical Center states that acupuncture has been found to be very effective for relieving joint pain in several well-designed trials. Chiropractic care has also shown benefit. It can relieve pain as well as improve flexibility, range of motion and joint coordination, especially when combined with glucosamine/chondroitin supplementation and exercise.
Mind-Body Connection
Reducing stress and engaging in activities that engage the mind-body connection can relieve pain. These include things like meditation, yoga, tai chi, deep breathing and positive visualization. Experiment with different ones to find a technique that you enjoy, and aim to do it regularly.
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