Glucosamine and chondroitin are both substances occur naturally in the body. Glucosamine maintains movement and flexibility by keeping the joint cartilage lubricated. It also repairs and renews the cartilage in our bodies. Chondroitin protects the cartilage from being destroyed.
History
Glucosamine chondroitin has been used for over 20 years to lessen the symptoms of osteoarthritis. It reduces joint pain, improves flexibility and reduces swelling around the joints.
Glucosamine
Glucosamine is used to repair damage to the weight bearing joints, such as the hands, hips and knees.
Chondroitin
Chondroitin slows the progression of osteoarthritis. It is believed to reverse cartilage loss when taken with glucosamine.
Dosage
Glucosamine chondroitin can is available in a combined supplement or can be purchased separately. The dosage for osteoarthritis should be 1200 mg of chondroitin along with 1500 mg of glucosamine daily.
Side Effects
There are no known side effects from chondroitin. Glucosamine may cause insulin levels to fluctuate and should not be taken by diabetics. Glucosamine chondroitin is derived from shellfish and should not be used if you have seafood allergies.
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