Home Remedy to Fade Skin Spots

Often known as age spots or liver spots, skin spots appear because of excessive exposure to sun rays. Some items in your kitchen could help to fade skin spots and reduce their prominence.

Apple Cider Vinegar

According to Grandma's Home Remedies, apple cider vinegar could help fade skin spots. You can chop or blend an onion, strain the pulp to collect the juice, and mix one part onion juice with one part apple cider vinegar to get a solution for skin spot treatment. Apply once a day using a cotton pad and leave it on for 30 minutes.

Aloe Vera

According to HomeRemediesWeb.com, aloe vera juice and gel heals skin conditions such as burns and skin spots. When applied directly on the skin spots twice a day for at least 45 minutes each time, it often fades skin spots in one month.

Lemon

Lemon juice contains acid, which could fade skin spots within two months, according to Grandma's Home Remedies. Dab it on the skin spots twice a day for at least 30 minutes each time for best results. Wet lemon juice could increase sensitivity to sunlight, so wait for it to dry before going outdoors.

Trigger Point Release Techniques

Trigger point release is also referred to as self myofascial release. A trigger point is a way to describe muscles that are tight or taut and are typically painful. Release means relaxing the taut muscle by various ways such as massage or compression. When you learn to locate trigger points, you can work on the area to relieve pain, relax the muscle and increase blood flow to the muscle.

Locating Trigger Points

A particular muscle may be sore from overexertion or from a pull or stretch. However, a particular location along the muscle may be extra-taut, or "banded." To release the muscle, first you need to locate or palpate the bands. Relax the muscle. Move your fingertips across the muscle with slight pressure until you feel tightness. Feel the area until you locate the area that is the most painful, which is the trigger point. Another way to find the trigger point is called "pincer palpation." Use your thumb and forefinger to pinch and lift the muscle tissue slightly. When you feel a painful area, it may twitch slightly or feel painful. This method is a good way to palpate areas like the neck, although the pincer technique does not work on all muscle groups. Hold the position for several seconds. Sometimes the pain will transfer to another location, referred to as an active trigger point. Both areas should be released.

Compressing Trigger Points

One method of releasing trigger points is to compress the muscle. The "ischaemic compression" is a way to stretch the trigger point of the muscle. Apply pressure with the thumb, finger or elbow to the relaxed muscle. The pressure should be felt, but do not press hard enough to create intense pain. Press against the area, slowly increasing the pressure for up to 60 seconds, then slowly release. Rest the muscle for a moment, and then reapply the pressure. Do this three to four time for each trigger point.

Applying Friction

Friction is used across the trigger-point area to relieve stiffness from such issues as collagen or scar tissue. The technique increases blood flow to the area. Use compression and back and forth movement across the muscle tissue. It is similar to rubbing a sore muscle, but with a little more force. Do this against the grain of the muscle. This technique can be rather painful when you begin.

Using Massage

Massage is a release technique that works the entire muscle along with the trigger points. Basic massage moves are to work the length of the muscle with long, firm strokes or work across the muscles with wide movements. Use your entire hand and fingers to work the muscles. Begin with lighter strokes and slowly increase the pressure. Typically, an oil or lotion should be applied for massage to allow your hands to move smoothly on the skin.

How do I Stop Snoring With Silicone?

Snoring is caused by a shortened airflow at the back of the throat. The soft tissues in the back of throat sometimes close up and air has to force through the airways. Restriction of airflow usually happens while sleeping because the jaw muscles become slack. When this happens, the lower tongue and jaw may block the airways and lead to difficulty breathing. Choosing a treatment for snoring involves deciding between medical procedures and silicone anti-snoring products. Wearing devices made of silicone is a popular choice because the device is generally comfortable and does not require surgery.

Instructions

1

Place silicone ear plugs on the outside of the ear before going to sleep next to the person with the snoring problem. Ear plugs works by creating a sealed tube silencer near the ear to block out sound. Wear the ear plugs every night for a good night of sleeping.

2

Place the silicone mouth guard into the mouth before going to sleep. According to Snore Menders, the devices are small and worn in the mouth to prevent any blocking to the airways. The mouth guard works by preventing any blockage to the soft tissues. Mouth guards will pull the lower jaw forward and lift your soft tissue that leads to stopping the snoring. The device may prevent the tongue from falling back into your windpipe. Your dentist will fit the guard to your mouth and send off for a custom silicone mouthpiece.

3

Slip silicon nose clip into the nose before going to sleep, which may lead to a good night sleep without any snoring. The device works by increasing air while breathing through the nose to the mouth. They are soft, comfortable and made of silicone skin. According to Mayo Clinic, a side effect associate with snoring is not being able to breath through the nose while sleeping.

How to Put Tiger Balm on a Pile

Tiger Balm is a natural but powerful analgesic that is very effective in decreasing the painful and annoying symptoms associated with piles. Piles, also known as hemorrhoids, are caused by increased pressure on the rectal veins and may present externally as enlarged subcutaneous blood vessels around the anus. As a topical ointment, Tiger Balm may be used only on external piles. The active ingredients in Tiger Balm that provide relief are camphor, menthol, clove oil, cajuput oil, and mint oil.

Instructions

1

Take a bath in warm water to completely clean the anus and remove any debris that may be surrounding the hemmorrhoid. After sitting in water for about 15 minutes, you may apply an ice pack to reduce swelling before applying the balm.

2

Scoop out a nickel- to quarter-sized amount of Tiger Balm to cover the affected area completely. When applied to a pile, Tiger Balm relieves achiness, itchiness, and pain on contact.

3

Apply a thin layer to cover the area completely. Massage any excess into the skin. Do not wash the balm off. Allow it to soak into the skin. When Tiger Balm is applied properly, you'll experience immediate relief from pain and itchiness. To speed healing, wear light cotton underwear. This will keep heat from getting trapped in the area.

4

Wash your hands with soap and water and close the container.

Cures for Bad Breath With Homemade Remedies

Bad breath, also known as halitosis, is embarrassing. People battle it with mouthwash, chewing gums, mints, flossing and various toothpastes. These all may mask bad breath for a few minutes or even a few hours, but to really fight bad breath you need to eliminate the cause. Commercial products may contain harmful chemicals that may be detrimental to your health. Using homemade products can eliminate the cause of bad breath without compromising your health.

Homemade Mouthwash

Make a homemade mouthwash using a combination of essential oils, distilled water, herbs and other household ingredients. The essential oils and herbs are excellent odor busters without the harmful chemicals used in synthetic commercial mouthwash. Make your own in small batches unless you use a preservative because homemade mouthwash can spoil faster than commercial products. You can find recipes at www.greenyour.com.

Drink Water

A dry mouthsometimes causes bad breath, so it's important to drink a lot of water. Drink water especially after meals to flush odor-causing residue out of your mouth.

Acidic Fruits

Acidic fruits combat bad breath caused by a dry mouth. The acids in the fruits stimulate saliva production, freshen breath and help eliminate decaying cells that cause bad odors.

Tea

According to WebMD, a study conducted in 2003 proves that drinking tea can inhibit bacteria growth by 30 percent. Researchers conducted two studies using black tea and green tea and both Both were shown to be effective in fighting bacteria. Black tea was helpful in fighting tooth decay and plaque build-up, both likely culprits in bad breath odors.

Eat Breakfast

Eating breakfast helps to eliminate bad morning breath,according to Dr. Tonzetich, Ph. D., professor of oral biology at the University of British Columbia, Vancouver. He says that bad breath can remain until you eat something and many people who do not eat breakfast have bad breath until lunchtime.

Parsley and Mint

According to Dr. Bogdasarian, otorhinolaryngologist and clinical assistant professor at the University of Michigan School of Medicine, eating fresh parsley and mint instantly freshens breath. These greens also cause your lungs to emit pleasant aromas for at least the next 24 hours.

Home Remedies for Killing Crab Lice

Crabs are also known as pubic lice, which affect the genital region of the body. Crabs are very similar to head lice and are treated in the same manner. However, if you do not want to use remedies that contain chemicals there are many treatments that are all-natural and can be made in your home to kill and remove crabs.

Shampoos

Products such as Rid and Nix can help treat crab lice. However, if you do not want to use products that contain chemicals, you can make your own using natural ingredients. Make a solution containing 1/3 cup almond oil, two tsp. lavender oil, and two tsp. of bergamot oil and two tsp. of eucalyptus oil. Apply it before bed and keep it covered all night. Rinse it out the next morning and use a lice comb to remove any lice and eggs. These ingredients can be found in health food stores and bath and body shops.

Astringents

Mix together 1/4 cup of vinegar and 1/4 cup of water. Then mix one tablespoon of salt, honey and sugar and add it to the water and vinegar mixture. The mixture will only work if it is thick and granulated so add additional quantities of the ingredients if necessary to thicken. Use a cotton ball to apply the mixture and hold the cotton ball to the affected area for thirty minutes. After you remove the cotton ball, scrub the area with it. Then add margosa leaves to 500 ml of water and then add it to a bath. Margosa is a dense evergreen tree. Margosa leaves can be found in health food stores.

Wash Everything

Crab lice can linger up to two days in your clothing and bedding. Wash all linens and clothing in hot and soapy water. Dry on high heat for at least twenty minutes. For items that cannot not be machine washed, take the garments to a dry cleaner and seal them in a plastic bag for two weeks. Washing all items that you may have been in contact with will also help in preventing any other family members from coming in contact with the parasites.

What Is Chelation Complex?

PectaSol Chelation Complex is the trademarked name of a chelating agent created by EcoNugenics. Chelation is the process of removing heavy metals from the bloodstream, by introducing agents which bind to those metals and pull them out of the body via the urinary tract.

Function

EcoNugenics suggests that drinking water is one source of pollutants such as metals.

The function of Chelation Complex is to rid the body of excess heavy metals. Some of these metals include mercury, aluminum, lead, and even cadmium. These pollutants can be found throughout a person's environment, ranging in sources from industrial chemicals, foods, and even drinking water.

Types

Seaweed is the source of the alginates coupled with MCP to create Chelation Complex.

While many chelating agents use EDTA (ethylenediamine tetraacetic acid), a synthetic amino acid known for its ability to bind to metals and pull them out of the bloodstream, there are also naturally derived chelating agents. PectaSol Chelation Complex uses Modified Citrus Pectin (MCP), along with a seaweed derivative known as alginate. These natural compounds are purported to work with the body's own natural detoxification process.

Warning

Iron facilitates the bonding of hemoglobin to red blood cells.

Waters Preventive Medical Center indicates that one long-term side effect of chelation can be anemia. Because of this, it is logical to conclude that those who are already anemic should not undergo chelation. Iron, a key element in preventing anemia, is one of the metals that can be removed via chelation.