According to Bruce Fife, coconut oil is known as the "healthiest oil on earth." Coconut oil is one of the world's most nontoxic versatile oils that can be utilized by the human body to promote optimum health.
Coconut Oil
Coconut Oil is a saturated fat that has ingredients such lauric acids that aid in digestion and in the protection of the body against fungus and bacterial infections.
Candida
Caprylic and Lauric acid are two key ingredients found in coconut oil that work together to ward off Candida growth. These saturated fatty acids work as effectively as some prescribed medications for yeast infections.
Hair
Coconut oil will provide your hair with a gorgeous glow. The protein in the oil helps to alleviate dandruff and to grow your hair long and strong. Use your fingers to penetrate the oil through your scalp, and you should see a change in your mane rather quickly.
Heart Disease
Coconut oil is a healthy fat that can keep you from having a stroke or heart attack. Good cardiovascular health occurs because coconut oil helps to maintain healthy cholesterol levels within the body.
Skin
Coconut oil helps to relieve inflammation, rashes, and blisters of the skin. This oil work wonders on healing the outside as well as the inside of the body. Remember, though, that whatever you place on your skin has the ability to enter your bloodstream.
Weight Loss
Weight loss comes easily with coconut oil because it makes you feel full quicker, causing you to consume less food. In addition, coconut oil is easy to digest, allowing the body's metabolism to rev up immediately, converting triglycerides into energy.
Tinnitus, or ringing in the ears can be caused by many things. These causes include vitamin B12 deficiency, high blood pressure, allergies, tumors, neck injuries, and dental work. Hearing loss, noise sensitivity and vertigo are some of the symptoms associated with tinnitus. Although there are alternative treatments for tinnitus, you may want to look at what is causing it first. If you treat what is causing it, then you may not need any other treatments.
Ginkgo Biloba
A ginkgo biloba extract has been found to ease tinnitus. Ginkgo biloba increases blood flow to the brain which is a good thing for tinnitus sufferers. For best results, take 40 mg of the dried herb or 120 mg of a ginkgo biloba extract every day. Ginkgo biloba does not work for everyone with tinnitus, but it has no side effects and can improve memory. This herb works slowly and can take several weeks to months to start working.
Lesser Periwinkle
Lesser periwinkle is a good herb to use to ease tinnitus. It has a compound known as vincamine. Vincamine is an extract used to treat tinnitus and another condition called Meniere's syndrome. For best results with this herb, take 20 mg of the dried herb three times a day. There are some side effects of lesser periwinkle if a person takes too much of it. These include a severe drop in blood pressure and a change in blood count. A person should be under the care of a doctor while taking this herb.
Diet
A vitamin B12 and zinc deficiency may be a cause of tinnitus, so getting enough foods high in vitamin B12 and zinc may ease the symptoms of tinnitus. Even if you are getting enough vitamin B12 in your diet, you may not have enough stomach acids to absorb it properly. Foods high in vitamin B12 include fish, meat, poultry, milk, milk products and cereal. Foods high in zinc include spinach, Brussels sprouts, cucumbers and asparagus.
Chinese Herbs
There are some Chinese herbs that can be taken to treat tinnitus. A combination of coptis and rhubarb can be used to treat tinnitus if it is due to hypertension. An herb called major bupleurum is recommended for obese people that are having problems with tinnitus. Another Chinese herb called Rehmannia eight is a good choice for the elderly who suffer from tinnitus.
Things to Avoid
When dealing with tinnitus, there are some things one should avoid because they can make it worse. Caffeine and alcohol are a couple of things to avoid when suffering from tinnitus. Caffeine and alcohol can decrease magnesium levels. There are also certain medications that name tinnitus as a side effect. These include over-the-counter and prescription medications such as aspirin, quinine and ibuprofen. People who take such medications should speak to their doctor if they develop ringing in the ears.
Siberian ginseng is not ginseng at all. In fact, it comes from a plant called Eleutherococcus senticosus, which is touted as having many health benefits. You can buy supplements made from this plant, and you'll want to make sure that the label indicates that it is made from E. senticosus, as actual ginseng comes from another genus of plants altogether, and is not known for having as many health benefits. You can also find Siberian ginseng marketed as eleuthero. The part of the plant that is in this supplement is the roots, which have been dried and made into a fine powder. You can find Siberian ginseng supplements at almost any health food store.
Brain Function
One of the most popular uses for Siberian ginseng is to improve memory. It has been used in Chinese medicine for many years for this purpose, among others. There have been multiple studies that demonstrate improved cognitive function in people who supplemented with Siberian ginseng. Perhaps for this reason, it is one of the supplements currently being considered as a way to help Alzheimer's patients make cognitive improvements.
Immune System
A 2001 study clearly shows that Siberian ginseng extract inhibited the replication of several different viruses under laboratory conditions. The viruses studied were human rhinovirus (HRV), respiratory syncytial virus (RSV) and influenza A. This evidence strongly suggests that Siberian ginseng may be a way to decrease symptoms from colds and flu. For this reason, Siberian ginseng is also being studied as an antiviral to be used in the treatment of HIV.
Siberian ginseng has been shown to have an anti-inflammatory effect, making it useful to some individuals in the treatment of arthritis.
Energy Level
The Chinese also used Siberian ginseng to help boost energy levels. These days, people use it to improve physical stamina, both during sports and for everyday activities. Anecdotal evidence suggests that Siberian ginseng may also help alleviate some of the energy problems associated with Chronic Fatigue Syndrome.
Cancer
Siberian ginseng extract has been shown to shrink tumors in laboratory settings. It has not been proven whether or not this effect can be transferred outside the lab. At this time, no animal studies have been done on this phenomena, but it is a promising potential treatment.
Dosage and Side Effects
The dosage of Siberian ginseng that should be taken is highly dependent on your body chemistry and the reason you are supplementing. Many people start out by taking 500 milligrams of the powdered root in capsule form, and may increase the dosage if their body tolerates it. Because Siberian ginseng has energy producing properties, it can cause nervousness and insomnia in some individuals. It should also be taken in the morning, when its energizing effects will be welcome.
In addition to nervousness and insomnia, possible side effects include high blood pressure, irregular heart rate and headache. For this reason, individuals who begin supplementing with Siberian ginseng should start at low doses.
Drug interactions are rare, however, Siberian ginseng can have an additive effect with digoxin and should not be taken with that medication.
The liver is responsible for removing toxins from the body and regenerating cells that have been damaged by toxins. A liver flush is a home remedy that cleanses the liver of fat-soluble toxins stored there and helps the liver to continue functioning properly in the elimination of toxins.
What to Expect During a Liver Flush
Before beginning a liver flush, consult your doctor. A liver flush may not be safe for those who have gallstones because the oils being flushed from the liver cause the gallbladder to contract and may cause the gallstone to become lodged in the gallbladder's opening, the bile duct. While gallstones usually form in the gallbladder, they can form anywhere there is bile.
Minor side effects of a liver flush include nausea, vomiting, diarrhea and abdominal cramps.
Liver Flush Herbal Remedy
Turmeric helps to protect the liver against damage and aids the liver in removing toxins. Add two teaspoons to any dish or take as a tea by boiling one teaspoon of dried root in one cup of water for three minutes. Drink three times a day. Turmeric is heavily used in Indian cooking. Add turmeric to sauteed potatoes with salt, ground cumin and chopped onions and tomatoes. Turmeric also tastes great in lentil soups. Add turmeric to any lentil dish with chopped onions, tomatoes, ground cumin and ground coriander. Let it simmer until lentils cook thoroughly. Turmeric can be found in any supermarket or specialty Indian or Asian grocery store.
Ginger contains liver-protecting compounds. Add ginger root to your cooking. To drink as a tea, add one to two slices of fresh ginger to a cup of water. Ginger is used in many Asian dishes. Make a stir fry by sauteeing ginger slices, garlic, chopped vegetables of your choice, soy sauce, dry sherry, sesame oil and rice vinegar. Ginger is also a common ingredient in lentil soup or eaten pickled with sushi. You can find ginger at the supermarket or specialty Indian or Asian grocery stores. Use fresh ginger root.
Dandelion helps stimulate bile production and alleviate liver disease. You can consider dandelion leaves as a vegetable and eat them raw or cooked or add them to a salad. Boil one teaspoon of dried dandelion root in a cup of water. Drink the tea three times a day. Dandelion is best used when fresh. You can find dandelion leaves at a health food store or at a natural and organic supermarket such as Whole Foods. Use fresh dandelion leaves.
Burdock has antioxidant properties and serves as a blood purifier. Burdock helps the liver and gallbladder to function properly. Boil one teaspoon of dried burdock root in one cup of water. Drink three times a day. You can find burdock root at a nutrition store such as GNC or a health food store.
Licorice helps prevent damage to liver cells. Boil one teaspoon of dried licorice root in one cup of water. Drink three times a day. You can find licorice at a health food store or at a natural and organic supermarket.
Milk thistle has antioxidant properties that help regenerate liver cells. Take a 400- to 800-milligram supplement a day. To take as a tea, boil one teaspoon of crushed milk thistle seeds in a cup of water. Drink once a day. You can find milk thistle at a health food store or at a natural and organic supermarket.
Schisandra helps protect the liver. Boil one teaspoon of dried schisandra in one cup of water. Drink three times a day. You can find schisandra at a health food store or at a natural and organic supermarket.
A liver flush using herbs may last a week or more as the body processes the natural ingredients.
Liver Flush Vitamin Remedy
Vitamin C helps prevent fatty buildup in the liver and may help prevent cirrhosis. Take 5,000 mg a day to aid in a liver flush. Natural food sources for vitamin C are lemons, limes, oranges and grapefruits.
B vitamins help cleanse the liver. Natural food sources for vitamin B include green leafy vegetables, eggs, liver, sardines, mussels, chicken, beef and cheese.
A liver flush using vitamins may last a few days to a week.
If you are looking for relief from your asthma or emphysema symptoms, homeopathy has an alternative to conventional drugs. The Aspidosperma tincture, along with successful diagnosis of your condition, can provide you with a natural, long term cure.
Origins of Aspidosperma
The common name for Aspidosperma is white quebracho. The quebracho tree is native to the tropical regions of South America. It is especially identified with the Gran Chaco region of Argentina, Paraguay, and Bolivia. The tree belongs to the family Apocynaceae. Its genus is schinopsis.
The bark of the white quebracho yields a substance that is used for treating asthma symptoms. Homeopathic medicine derives its Aspidosperma tincture from the bark of the white quebracho tree.
Pulmonary Diseases
One of the main characteristics of the Aspidosperma remedy is its use in treating breathing disorders and symptoms of emphysema. The homoeopathic bronchodilator treats many related diseases such as asthma.
Aspidosperma stimulates respiratory centers, increases oxygen absorption and removes carbonic acid build up in body tissues. Because it is a bronchodilator, it relieves pulmonary stenosis (abnormal narrowing of breathing passages). It is used in treating pulmonary thrombosis, which is the formation of blood clots in the arteries of the lungs. It is also useful to treat coughs and dyspnea (breathing difficulties often caused by heart or lung disease and fevers).
It is an effective remedy in many cases of asthma and when there is a "want of breath" during physical exertion. Cardiac asthma is a guiding symptom that can be treated with this remedy.
Allergies
Aspidosperma may be an effective antidote for treating adverse effects of allergies, such as allergic reactions to penicillin that may cause wheezing and pseudo-asthmatic attacks.
Depending on a patient's constitution and detailed health history, Aspidosperma may be affective in relieving other allergic conditions by triggering the immune system's natural ability to counteract the effects of the foreign allergens.
Other Conditions
In addition to effectively treating cardiac asthma, Aspidosperma also treats renal (kidney) and cardiac edema, arteriosclerosis, hypertension, and weaknesses of the thick muscular wall of the heart.
When the heart's mitral valve narrows due to disease, this remedy will act as a dilator, opening the valves again.
The remedy can also treat fatty degeneration of the heart, a condition that occurs when the heart become covered with fat between its membrane and muscle.
Aspidosperma is also a cardiac depressant that reduces the action of the heart, giving tone and regularity to its contractions, with an intermediate effect on the nervous system.
Using Aspidosperma
The homeopathic form of Aspidosperma tincture is taken orally, and does not pose the same overdose concerns as the herbal form (white quebracho) because the homeopathic form goes through several stages of dilution. The remedy will only stimulate the body's own curative response; the tincture does not act directly on the ailment. Nevertheless, as with any serious condition or disease, consult an experienced, professional homeopathic practitioner in order to achieve optimal healing and relief of symptoms.
With homeopathy, the skill is in selecting the correct remedy or remedies for the individual based on a complete case analysis. While Aspidosperma may be a beneficial remedy for many conditions, an experienced professional can properly identify the correct remedy and dosage for your particular condition.
Kegel exercises strengthen the pelvic muscles for both men and women. For years it has been known as a women's exercise, but the truth is it can be appreciated by both sexes. Give Kegel exercises a try and you will see.
Kegal History
Back in the1940's, a gynecologist by the name of Dr. Arnold Kegel, often recommended Kegel exercises to his patients to help circumvent stress incontinence after childbirth. Today, Kegel exercises are used to improve the strength of the entire pelvic area for men and women.
Kegal & PC Muscle
Kegel exercises are often utilized to strengthen the pubococcygeus muscle, also known as the PC muscles. Resilient PC muscles are capable of making childbirth easier in women and increases erections in men. Both sexes benefit greatly from intensified orgasms and better restraint over their bladder and bowel functions.
Kegel Exercise
While lying down, standing up or simply sitting, what ever you like you can strengthen your PC muscles. To begin you may want to sit down on a toilet seat, while you are urinating practice stopping and starting your flow. If you can do that successfully for up to 15 seconds, you are working your PC muscles and performing a Kegel exercise. Now, try that same movement anywhere and time you want, and you will notice a stronger pelvic floor in no time.
Incontinence
Kegel exercise has been proven to be helpful in assisting those who suffer from incontinence. Incontinence can be a minor or severe case of ones ability to control their bladder. Kegel exercises which focus on squeezing and releasing are extremely beneficial in relieving this issue.
Kegel Pleasure
Kegel exercises in both sexes permits blood to flow more freely to the pelvic area. This flow of blood brings on an unprecedented arousal to both men and women. Women release endorphins and have intense and frequent orgasms which reach their g-spot, while men are able to have better control over when they ejaculate. Kegel exercises are a powerful way of improving your sex life.
Using a coffee enema to detoxify organs such as the colon, liver, gallbladder and kidneys is a controversial cleansing method that has not been supported by scientific evidence of success. Nevertheless, many people still use this home remedy in an attempt to cleanse the body of toxins.
Supplies
To perform a coffee enema you will need the following items:
Any variety of caffeinated organic coffee, finely ground Clean, fresh water that is chlorine-free Stainless steel or glass pot Strainer Enema bag Old towel Lubricating jelly (optional)
Preparation
Combine two tablespoons of coffee with one quart of fresh water in a cooking pot. If the water you are using is chlorinated, boil it for about twenty minutes prior to mixing it with the coffee. Once the water and coffee are combined in a pot, boil for five minutes, then simmer for five more minutes. Using a strainer, remove the coffee grounds from the liquid. Allow the liquid to cool to room temperature and it is ready for use.
Procedure
Pour the coffee mixture into the enema bag. Be sure to allow the air within the bag to escape before clamping the bag shut. Hang the bag about two feet from the ground. If you choose to use a lubricating gel, now is the time to lubricate the anus and/or the tip of the enema bag. Lie on your side on top of an old towel. If you would prefer, you can lie on your back with your knees against your chest. With your body completely relaxed, slowly insert the tip of the enema bag into the anus. One the nozzle is in place, release the clamp on the enema bag, allowing the coffee to flow into the body. After half of the coffee from the bag is gone, close the clamp. With the enema still in place, rotate between lying on both sides and your back for about four minutes in each position. Hold your bowels for as long as you can, preferably about 12 minutes, and then use the toilet. You will then repeat the coffee enema process again, using the liquid remaining in the bag. Try to refrain from releasing the bowels a little longer the second time around, but do not exceed 12 minutes.
Once the procedure is complete, thoroughly wash the enema bag with hot water and allow it to dry completely. Be sure to sterilize the enema tube prior to each use.
