How to Maintain Kidney Health Naturally

Kidneys are vital body organs that filter waste from the blood and aid the body in eliminating them through urine production. Kidney health is imperative for the overall homeostasis of the body. Whether you have suffered from a kidney condition in the past or simply want to prevent future problems, there are a variety of natural methods to maintain kidney health.

Instructions

1

Begin with a healthy and natural diet avoiding substances that damage the liver. The more natural your diet, the easier your body can digest and process foods, protecting your kidneys from harmful chemicals.

2

Drink plenty of water to help your kidneys eliminate toxic chemicals and waste products. For an estimate of how much you should drink, halve your body weight and drink that in ounces of water. So, if you are 150 lbs., try to drink 75 oz. of water every day. You can exchange part of this amount with fresh squeezed juices from organic fruits and vegetables.

3

Cleanse your kidneys once a month by making watermelon seed tea. Pour one pint of boiling water over 1 tbsps. of crushed watermelon seeds and steep for 5 minutes. Strain the seeds and drink. Drink the tea once a day for 3 days.

4

Get lots of physical exercise to help reduce stress naturally, improve kidney function and maintain overall health. Both physical activity and sweating can help your kidneys to eliminate toxins and wastes.

How to Melt Gallstones

Gallstones cause tremendous pain and can be difficult to treat. Traditional medicine uses injections and prescription medications to melt gallstones; however, these treatments can be expensive and have negative side effects. Luckily for you, if you are suffering from severe pain while your body is trying to pass a gallstone, there is a natural remedy that you can use to melt your gallstones.

Instructions

1

Boil two quarts of water over medium heat. Add 3 tbsp. of dried adzuki beans to the boiling water.

2

Cover the pot, leaving the lid open a bit so that steam can escape, and return the water to a boil.

3

Turn the heat to low and boil the adzuki beans until only about one quart of water remains in the pot.

4

Set the pot aside and allow the water to cool. Strain the beans, pouring the water into a large jar with a tight fitting lid. Keep the beans, as they are good to eat.

5

Drink a glass full of warm tea every two to three hours on an empty stomach. You should notice a difference within 24 hours, as the adzuki bean tea will quickly melt the gallstones and allow your body to pass them easily.

How to Do Kegel Exercises

Kegel exercises have multiple uses for men and women. They are most commonly used to assist with bladder and bowel control issues, reduce the pain of menstrual cramps, improve sexual enjoyment and ease childbirth. These exercises actually strengthen the pelvis floor muscles which are a critical component to supporting the function of the important organs in this region. The exercises are easy to do and can be completed anywhere at anytime.

Instructions

1

Isolate the appropriate muscle by standing up straight and place you hand on the front of your lower abdomen.

2

Contract your pelvic floor muscles, while in this position. The sensation is similar to when you need to pee but are holding it. This is the correct sensation. Your pelvis should not move, as this exercise is focusing on the internal muscles.

3

Strengthen this muscle by tightening, hold for a count of three, then releasing. Repeat this 10 times.

4

Recheck your technique--be sure that you are not holding your breath or clenching your abdominal muscle.

5

Repeat this exercise 10 to 15 times a day. Each day, increase the length of the hold by a count of two. These exercises can be done while standing in line, on the bus, in the car, or anywhere else. They are invisible to others, but provide a great benefit to you.

6

Follow this regime and within 2 weeks you will see a noticeable difference in the length of time that you are able to hold the muscle and an increase in bladder control.

7

Expect to have gained a noticeable increase in bladder control, after approximately 4 weeks of this program. An added bonus of these exercises is an increase in sexual enjoyment for women. Expectant mothers generally experience easier delivery and reduction in tearing during natural childbirth.

8

Try Pilates if you would like to continue to work on this area, but would like to see some outward improvements, such as a reduction in the size of your lower abdomen. Kegel exercises are a critical part of Pilates and thanks to your efforts, you will be able to take full advantage of the benefits of that exercise program.

How to Treat Psoriasis Naturally

Just because you have been diagnosed with psoriasis does not mean you will need to rely on pharmaceuticals. You can treat psoriasis naturally with many simple lifestyle changes. Read on to learn how to get a natural treatment for this condition.

Instructions

1

Apply a zinc cream daily to affected areas. Try natural diaper ointment. Read the label before purchasing. You'll discover that wholesome brands list zinc oxide as the first and sometimes only ingredient.

2

Take zinc supplements orally to treat psoriasis naturally. Zinc deficiency triggers psoriasis in many individuals.

3

Get your vitamin D levels tested because low levels of this vital hormone can trigger psoriasis. Take vitamin D supplements if levels are low. Check with your physician to determine proper dosage.

4

Avoid prolonged exposure to hot water during bath time. Hot water can aggravate many skin conditions. This is especially important during the winter months.

5

Expose face, arms, and legs to direct sunlight at least twenty minutes daily. This helps with vitamin D production.

6

Switch to allergy-free laundry detergent since certain chemicals and fragrances can aggravate skin. Baby laundry detergent is a good choice.

7

Take evening primrose oil supplements by mouth or break open a capsule and rub the liquid on psoriasis areas. Double check with your doctor first since evening primrose oil is not suitable for individuals taking certain medications.

8

Visit a naturopathic doctor who will evaluate your condition holistically and work in conjunction with your family physician to pursue treatment possibilities and causes that conventional medicine often ignores.

How to Wear an Ionized Bracelet

Ionized bracelets are an alternative medical practice that many people rely on to retain the healthy balance in their body. It was developed after research in the 1970s concluded that humans benefit when certain metals are worn on their body. Read on to learn how to wear an ionized bracelet.

Instructions

1

Purchase the ionized bracelet from Q-Ray. This company has received numerous testimonials from people who feel an improvement in health after wearing an ionized bracelet. They have numerous styles to choose from and the bracelets are either gold or silver plated.

2

Place your bracelet on your right wrist. The balls on the end of the bracelet should be approximately 1/2 inch apart. The ends should not touch each other and it should be secure on your wrist and not move around often.

3

Keep the balls in the face up position if you wear it on your right wrist. If you do choose to put in on your other wrist, the balls should be on the underside of your wrist.

4

Wear your ionized bracelet throughout the day. To have an effect on your well being, manufacturers recommend that you wear it at all times, even when you are exercising and sleeping.

5

Believe in the power of the ionized bracelet. Many researchers believe that if a person trusts that the ionized bracelet is helping them, they will see an improvement in their health.

How to Use Cupping Therapy to Enhance Breathing

Massage cupping creates suction and negative pressure to drain excess fluids and toxins from the body. It's also loosens adhesions and lifts connective tissue, increasing blood flow to your muscles and skin. This action can relieve breathing issues.

Instructions

1

Determine what type of cupping therapy you would like to experience. Stationary and moving cupping are the traditional forms, and each has a different benefit. To relieve colds, congestion and asthma related conditions, stationary cupping is often the better choice.

2

Speak with a certified massage therapist if you do not have experience with deep tissue massage therapy. Learn how a massage therapist employs cupping by watching her perform on someone.

3

Purchase a set of cups either through a massage therapy supply store or in health stores. Cups are available in different sizes and have manual suction or more advanced cupping therapy options for creating heat related suction.

4

Place the cups in a circular pattern on the affected area and allow them to sit for 5 to 15 minutes. Remove them following the same pattern.

5

Treat meridians as discussed in traditional Chinese medicine. Cups can be placed on certain areas along the meridian lines to treat specific parts of the body which may help alleviate other breathing problems and associated symptoms. Go online to find a meridian chart or buy a book on Chinese medicine to learn the location of the points.

How to Make A Rice Sock

Labor is generally a time when most moms find heat as a natural comfort source. Between the intensity and duration of the contractions, heat usually soothes those muscles that are tense. One of the best ways to obtain heat is from making a rice sock. Rice socks are easy to make and keep heat 20 to 30 minutes. They can be used anywhere a laboring mom feels she needs it.

Instructions

1

Place the funnel in the top of the sock. Pull the top of the sock over the stem of the funnel and wrap your hand around it creating a seal.

2

Take the cup and dip it in the rice. Pour it carefully into the funnel and gently move the stem of the funnel so the rice will drain. Repeat this step until the sock is 3/4 of the way full.

3

Once the sock is full, remove the funnel. Tie the top of the sock in a knot. You have now made a rice sock.

4

You can either put it in the microwave and heat it for two to three minutes or you can freeze it.