How to Treat Flatulence With Fennel

An embarrassing and uncomfortable gastrointestinal malady, flatulence can cause us to avoid some of the healthier choices in our diet. Beans, soy and cruciferous vegetables frequently cause flatulence. Fennel is a natural flatulence treatment described in ancient Roman texts and recognized by the medical community today. You can use fennel whenever flatulence strikes without worrying about side effects or building up tolerance.

Instructions

1

Use fresh fennel bulbs and seeds for cooking and tea. The volatile oils that help the body to expel gas dissipate as fennel ages. The efficacy of the 6-year-old jar of fennel seeds on your spice rack is low.

2

Add fennel to your stews, salads and casseroles to reduce their gassy effects on you. Fennel imparts a sweet flavor to dishes akin to licorice. It pairs especially well with Italian dishes and sausage entrees.

3

Chew on a fresh stalk of fennel after your meal. An amount the size of a postage stamp contains enough volatile oils to prevent gas.

4

Prepare hot tea with whole fennel seeds. Crush the seeds briefly with a mortar and pestle to express the volatile oils. Add tsp. of crushed seeds to 1 cup boiling water. Strain after steeping for 10 minutes. You can drink this tea after each meal.

5

Ask the doctor about offering fennel tea to a colicky infant. People have used fennel for centuries to produce "gripe water" to calm gassy babies.

How to Treat Candida Naturally

Candida is a yeast infection that is called thrush when it is in the mouth, but it can appear as diaper rash or a vaginal yeast infection. It can appear after antibiotics kills beneficial bacteria along with harmful bacteria. It can be treated naturally with good results.

Instructions

1

Eliminate foods that contain sugar and yeast, which feed candida. Also avoid mushrooms and molds, vinegar and other fermented products, including alcohol or soy sauce. Other foods to avoid include dry roasted nuts, most commercial soups, white flour and bacon and other pork products.

2

Reduce the amount of starchy vegetables and whole grains until symptoms improve. Limit your consumption of fruit and diluted fruit juices because the sugar content may cause yeast to grow. Use only small amounts of nuts, seeds, beans and other legumes.

3

Eat eggs, chicken, turkey, seafood and lamb. Eat all vegetables except corn and potatoes. Focus on cabbage, raw garlic, onions, broccoli, turnip and kale. These vegetables all inhibit the growth of candida.

4

Take a yeast-free multi-vitamin, vitamin C (1000 milligrams 4 times daily is effective), 100 micrograms selenium, 400 IU dry Vitamin E and extra beta carotene daily. These should improve the body's immune system. Take lactobacilus acidophilus and bifidobacteria in recommended quantities to repopulate the intestines with good bacteria.

5

Try antifungal herbs or herbal remedies specifically for candida. These contain ingredients to slow or eliminate the growth of fungus or yeast.

6

Eat yogurt daily to increase lactobacillus acidophilus. Once the candida has been cured, continue to consume the yogurt. It can't hurt you and has other benefits.

How to Align the Body With Rolfing

In the mid 1950's, Dr. Rolf designed a technique for breaking up misaligned fascia and realigning the structural system for a more natural, healthier, body. The system is used today, and even Oprah Winfrey has had a segment on Rolfing. Here's how it can align your body.

Instructions

1

Allow the Rolfer to palpitate the muscle fascia. The Rolfer uses his hands to review the muscles, palpitating or feeling for imbalances in the tissue texture, temperature and quality. This step is much like a doctor taking preliminary tests to locate a malady.

2

Relax your muscles as the Rolfer discriminates, separating the muscle fascia that needs to be worked on and correcting it. Muscle fascia will form improperly after an injury. Once this builds, it keeps the body out of alignment unless it's broken down and reworked. The misalignment causes pain, fatigue and structural damage.

3

Feel the Rolfer integrate your body using gravity, bringing it back to the way it's supposed to work. Rolfing is different from other massages. It attempts to realign the body so that the force of gravity is working with you instead of against you.

4

Continue for at least the traditional 10 sessions. Rolfing was created to be completed in 10 sessions. However the first 3 sessions are a great introduction to the Rolfing process.

5

Practice the movements the Rolfing therapist assigns to you. To help the body realign, the therapist gives you a series of movements to practice at home. The ultimate benefit of Rolfing is shown by the sincerity of the receiver. If the whole program is judiciously practiced, then alignment of the body should be complete.

How to Improve Circulation With Thai Massage

The traditional therapeutic technique known as Thai massage focuses on improving circulation and unblocking energy to relieve unhealthy joint and muscle tensions. The physical movements and stretches applied through Thai massage can be learned individually or as a couple. Improve blood circulation with Thai Massage.

Instructions

1

Know that the basis of Thai massage is surrounded by the importance of blood to our bodies. If blood did not flow properly through your body, you couldn't handle bacterial and viral infections. Serious complications could develop, and toxins would build up in your muscles, leading to muscle pains and other ill effects. It's been found that the reason behind numb, restless muscles, dizziness, improper posture can often be traced insufficient blood flow to certain areas of the body.

2

Promote blood circulation and the stimulation of internal organs that block energy lines, an important concept in Thai massage. The strokes, movements and positions utilized in Thai massage allow participants to feel their blood circulating throughout their bodies, making them feel warm and healthy. These movements also increase their flexibility.

3

Know that parts of Thai massage mimic aspects of yoga. For instance, a Thai massage session begins with a meditation phase, just as yoga does. The Thai masseuse will often apply hard pressure to the recipient while moving the body into different positions to access pressure points and restore energy by focus on different strokes and stretches.

4

Make an appointment for a Thai massage once you are familiar with the practice. Some traditional day spas offer the service, and there are also some specialists who offer only this type of massage.

5

Note the difference in your body following your first massage session. Hopefully, you'll feel rejuvenated and refreshed. Pair Thai massage with exercise for optimum results.

6

Learn more about the practice of Thai massage and its benefits. Use resources online to research Thai massage. Other helpful tools are the many books, videos and other materials dedicated to the method. Before attending a Thai massage class, perform the methods and positions at home with the help of a video so that you can become more comfortable with the practice.

How to Prepare for a Deep Tissue Massage Session

A deep tissue message is quite different from the average Swedish message. The Swedish Message is aimed at relaxation, but the deep tissue message is intended to break up adhesions and restrictions to increase the range of movement and relieve pain.

Instructions

1

Get a deep tissue massage you've had an injury or are in pain. The deep tissue massage is created to reach the deeper levels and release knots and tension. If you just want relaxation, you won't be best served by the deep tissue massage.

2

Prepare for some discomfort upon receiving the massage since the massage applies a great deal of pressure on the areas that are bound. The therapist begins by pushing her entire thumb area of both hands, up the sides of your spinal column to the head. If this is a sensitive area, you will feel pain.

3

Understand that the second level of a deep massage will also cause some additional discomfort. The therapist uses his entire forearm to move up your back, going against the muscle, not with it as a Swedish message.

4

Expect a few days of tenderness. The actions of the massage are created to break up scar tissue and realign the deeper muscles and fascia below. If there was considerable damage, there could be some short-lived discomfort.

5

Wait a few days before giving your verdict. The entire process is designed to break up adhesions and stimulate circulation. There can be a delay as the muscles, now having better circulation, start to repair themselves.

How to Take Growth Hormones

Growth hormones are used in humans to stimulate the growth process. Once you are injected with growth hormones, your body's cells begin to reproduce at a more rapid rate. Growth hormones have several functions including increasing height, muscle mass and stimulating the immune system.

Instructions

1

Assess the need for growth hormones. This is especially true in the case of children who are given growth hormones. Many feel that the body naturally grows at its own rate.

2

Make an appointment with your doctor or pediatrician. Let them know your concerns and see if there is another remedy besides growth hormones.

3

Set up a treatment schedule with your doctor. Once your physician decides to treat you with growth hormones, you can arrange an injection schedule.

4

Note any side effects from the growth hormones. If you notice any pain, particularly in your joints, notify your doctor. Other side effects include the possibility of developing carpal tunnel syndrome and diabetes.

5

Watch out for scams that market growth hormones for sale. Any web marketers who state that they can sell you oral growth hormones are looking to take your money. Research shows that growth hormones can not be digested.

How to Treat Heart Disease With Chelation Therapy

Chelation therapy is the process of removing undesirable metals from the body by taking an oral or IV medication that has the ability to grab them. Chelation therapy uses an amino acid known as EDTA to extract lead or calcium buildups that may occur in the body. Chelation therapy has been used as an alternative treatment for arteriosclerosis and heart disease.

Instructions

1

Find a practitioner who administers chelation therapy. You may need to seek out a holistic medical professional if your family doctor does not perform the treatment. There are chelation centers available in some areas of the country.

2

Get a full medical workup, including a physical. The practitioner will take your medical history and run tests that examine your heart and the rest of the circulatory system. The results will be compared to tests taken after the chelation therapy.

3

Work with the practitioner to develop a treatment schedule. You probably need to get the chelation therapy administered three times a week. Most centers give patients an IV drip over the course of several hours.

4

Continue treatments over the recommended period of time. To treat heart disease, your practitioner may recommend a 10-week course of therapy.

5

Undergo follow-up tests. You need medical exams over the course of chelation therapy to note improvement in your circulatory system as well as to monitor kidney function.