How to Use Cranberry to Prevent Cancers

The potential positive impact of cranberry supplements and juice to prevent cancer is exciting to those with a family history of cancer--and to those who want to do everything possible to reduce the chances of a cancer diagnosis. Studies are still being conducted to establish whether ingesting cranberries will lower your cancer risk. However, other health benefits have been established for cranberries, so adding them to your diet in any form cannot hurt.

Instructions

1

Look at the reported effects of proanthocyanidins on tumor cells. Research has shown that growth in tumor cells such as in leukemia, colon and lung tissue is inhibited by the proanthocyanidins in cranberry juice. The healthy cells were not affected.

2

Use whole cranberries for the best chance of protection against cancers such as breast cancer and cancer in the brain. The pulp (what's left after all the juice is squeezed out) has the highest concentration of potential cancer-fighting ingredients.

3

Consider the studies that show 250 mg. of cranberry pulp extract inhibited the growth of estrogen-dependent breast cancer cells by as much as 50 percent. Similar studies indicate 10 mg. of extract inhibited growth of up to 50 percent of androgen-dependent prostate cancer cells.

4

Put dried cranberries in your salad as a possible means to prevent cancer. The phytonutrients in cranberries are reported to act by causing the cancer cells to stop replicating.

5

Use cranberry juice to enhance the treatment with chemotherapy for cancers. Researchers are finding that treating cancerous ovarian cells with cranberry juice before exposure to chemotherapy will increase the effectiveness of chemo by as much as six times. Cranberries could considerably reduce the amount of chemotherapy required to eradicate ovarian cancer.

6

Expect the use of cranberry juice to increase the immune system. During treatment for cancer, the immune system is usually severely affected. The high antioxidant component of cranberries is considered to be effective in protecting the immune system.

How to Use Cranberry to Strengthen the Immune System

When your immune system is not working properly, the body is subject to contracting illnesses and diseases that otherwise would not be a problem for the body to fight off. Cranberry products are recognized for their potential to strengthen the immune system.

Instructions

Vary Your Intake of Cranberries

1

Strengthen the immune system by drinking cranberry juice every morning. Recommended amounts will vary depending on the health status. If you're ill, the amount may be increased to 8 oz. 3 times a day. Maintenance may require only 1 glass a day.

2

Use dried cranberries in salads and breads. Dried, fresh or frozen cranberries are higher in immune system support than diluted juices.

3

Keep some baked cranberries on hand to spoon out over toast or to use as a topping on ice cream.

4

Preheat oven to 300 degrees F while preparing the mixture below.

5

Put 2 1/2 cups of sugar in 1 1/4 cups of water in a saucepan.

6

Boil mixture for 5 minutes and set aside.

7

Put at least 4 cups of whole uncooked cranberries in a 9-inch by 13-inch baking pan.

8

Pour boiled mixture over cranberries and cover baking dish tightly with foil.

9

Keep covered and bake for 1 hour and 15 minutes.

10

Allow baked cranberries to cool and then refrigerate.

Improve the Healing Process

11

Add cranberries to your daily routine to strengthen your body to fight against flu viruses. This is especially important during the late fall and early winter seasons when flu is rampant. The immune system support provided by cranberries is reported to increase the effectiveness of the flu vaccination.

12

Recover more quickly from infections or illnesses with a daily intake of cranberry juice. The components in cranberries are active in preventing bacteria such as H. pylori and E. coli from adhering to the urinary or intestinal tract.

How to Use Primrose Oil to Lower Cholesterol

The seeds of the Evening Primrose contain an oil that is a source of the fatty acid gamma-linolenic acid (GLA). It's this ingredient that may act as a natural therapeutic tool for many conditions, including arthritis and eczema. Some people use it to lower cholesterol levels.

Instructions

1

Use convenient tablet or capsule formulations. These can contain more concentrated amounts of the extracted primrose oil. By buying higher extractions, you can limit the number of doses you'll need.

2

Talk to your doctor. Because primrose oil is not FDA approved, there are few studies to support the claims of its effectiveness. Little is known about its drug interaction. Don't take the oil if you take other cholesterol-reducing medications.

3

Maintain a daily routine. As with any other treatment, consistency is key. Primrose oil is taken daily with dosage times and amounts varying by manufacturer. Take 1,000 mg three times a day for therapeutic benefits. This supplies 240 mg of GLA a day.

4

Get a formula that contains vitamin E. Experts recommend buying evening primrose oil that contains a small amount of vitamin E because the fatty acids in evening primrose oil break down quickly. Vitamin E is thought to slow this process.

How to Use Cranberry as an Antioxidant

Antioxidants are produced naturally by the body to reduce damage to cells caused by oxidation. Much research has been done on the health benefits of antioxidants in preserving the integrity of cells. Antioxidants include certain trace elements, beta-carotene and phenols such as those found in cranberries.

Instructions

Enjoy Cranberries

1

Find 13 mg. of vitamin C, 4 grams of fiber and lots of antioxidants (phytonutrients) in 1 cup of whole cranberries. Anthocyanin is the antioxidant that gives cranberries their red color, and proanthocyanidin may prevent certain bacteria from adhering to the bladder wall.

2

Give your heart the antioxidant benefit when you use cranberries in your daily diet. Animal studies have shown improved blood flow with less blood clotting in the vessels with a regular diet of cranberry.

3

Reap the benefit of antioxidants found in cranberry juice for fighting cancer. The immune-boosting property of antioxidants may reduce the chances of developing certain types of cancer and enhance the effectiveness of chemotherapy treatments.

4

Consider the reports that indicate cranberry juice is effective in the reduction of cholesterol. The antioxidant benefits are noted to decrease cardiovascular incidents such as strokes.

5

Choose dried cranberries over raisins or prunes for the highest amount of antioxidants from fruit.

6

Fight cavities with regular cranberry use. The antioxidants quercetin and myricetin have been reported to weaken the ability of Streptococcus mutans to make dental plaque and erode the tooth surface.

Prepare a Cranberry Salad

7

Get a large bowl and combine 2 cups fresh or thawed chopped cranberries, 3 cups miniature marshmallows and 3/4 cup sugar.

8

Cover and place in refrigerator for 8 hours.

9

Add 2 cups chopped apples, 1 cup seedless green grapes and 1/2 cup chopped walnuts.

10

Pour 1 cup chilled whipping cream into a chilled mixing bowl.

11

Whip the cream on medium speed until soft peaks form.

12

Fold whipped cream into fruit mixture.

13

Place in refrigerator until time to serve.

How to Use Primrose Oil to Treat Acne

Many factors can cause acne, such as stress, pregnancy, hormonal changes and diet. Adolescents are particularly prone to suffer from acne as their bodies change. Primrose oil can either be consumed or applied topically to help treat the condition.

Instructions

1

Use primrose oil to combat acne. You can use it consistently to maintain good skin or only during occasional outbreaks, such as those associated with menstruation or stress.

2

Consider making a topical formula on your own. The diced or ground leaves can be combined with petroleum jelly to treat acne topically. Keep the formual tightly covered and refrigerate to maintain effectiveness.

3

Buy tablets or capsules in pharmacies, health food stores and major supermarkets. Pay special attention to the expiration date. Primrose oil will degenerate over time and effectiveness will suffer.

4

Wait patiently. Primrose oil is a mild, natural alternative and many people do not notice immediate results. You must use it for at least 2 weeks to see any improvement, which will increase with regular use.

5

Use primrose oil to treat other skin inflammations. Eczema, ruddiness, dry or sensitive skin can also be soothed with the use of primrose oil.

6

Start gradually. Initially, it's recommended that people with sensitive skin follow a minimal use of primrose oil until the body adjusts to it. This is true with both topical and ingested formulas.

How to Use Primrose Oil to Treat Asthma

Asthma is a condition in which a person's lungs react to something to which they are sensitive. This may cause the surrounding air passages to tighten and narrow, making breathing difficult. Swollen or inflamed air passages increase breathing impairment, which in turn clogs the passage with mucus and further exacerbates the struggle to breath. Some studies have shown that regular doses of primrose oil can help prevent asthma attacks.

Instructions

1

Take primrose oil in tablets or capsules. Evening primrose oil contains an omega-6 essential fatty acid, gamma-linolenic acid (GLA), that may soothe asthma symptoms. The body does not produce this fatty acid on its own, so it must be taken in supplement form or in food.

2

Review the research. Small, limited studies have shown that primrose oil can be of use to treat asthma. Of course, more studies are needed, but research does point to some level of effectiveness.

3

Orally administer 6 to 8 grams of primrose oil daily. The doses should be divided and not taken all at once. Follow the manufacturer's guidelines for best results or consult your herbalist.

4

Avoid the use of cream or other topical forms, which are intended to treat skin conditions. They will be ineffective against asthma.

5

Look for additional nutritional content such as vitamin E. Primrose oil should always contain antioxidants such as vitamin E to prevent oxidation.

How to Use Primrose Oil to Treat Chronic Headaches

Chronic headaches can result from many factors, including seasonal allergies, tension, stress, illness or fatigue. Primrose oil may ease and even prevent the suffering that accompanies headaches.

Instructions

1

Seek professional help. Since primrose oil is a mostly unregulated herbal supplement, your body's natural chemistry may not work well with consumption of primrose oil. A licensed herbalist or other healthcare practitioner should advise you on the best way to treat your headaches.

2

Look for primrose oil formulas that are geared toward resolving chronic headaches. Most likely, they will be in tablet or capsule form. They can be purchased at pharmacies, health food stores or many supermarkets.

3

Make sure the formula you purchase contains GLA or gamma-linoleic acid. This has been revealed as the key active ingredient in the treatment of chronic headaches.

4

Schedule twice daily doses. You'll likely be told to consume between 3 and 8 grams of primrose oil orally.

5

Opt for the purest formula. Combination formulas often contain smaller amounts of GLA, which may make them less effective.

How to Use Primrose Oil as an Antioxidant

The popularity of evening primrose oil has gained momentum recently, especially after the revelation that it contains antioxidant properties. Antioxidants reverse the effects of aging by counteracting the damaging effects of oxidation.

Instructions

Use Primrose Oil to Halt the Effects of Aging

1

Look for the main ingredient. Researchers have identified the antioxidant compounds in evening primrose oil. Your formula should contain a yellow substance called catechin.

2

Use a topical formula. An ointment can be prepared by mixing the diced plant with heated petroleum jelly. It can be applied directly to your skin.

3

Take capsules or tablets of primrose oil to use it as an antioxidant. It can be ingested throughout the day according to the dosage schedule. These formulations can be bought at health food stores, pharmacies and major supermarkets.

4

Consult with an herbalist or alternative health care practitioner to determine the right formula and dosage for you. Depending on your antioxidant needs, you may have to use a formula with additional vitamins or minerals to produce desired results.

5

Store your primrose oil in a cool, dry place. Topical formulas should be stored in a tightly closed jar and refrigerated to maintain effectiveness. Keep capsules and tablets away from heated areas like the kitchen or bathroom.

How to Buy Ayurvedic Herbs

Ayurvedic is a 5,000 year old naturopath system from India. Practitioners believe imbalances are caused by poor internal organ function, rather than what westerners blame on poor muscle tone. Regular use of ayurvedic herbs containing ginger, black pepper, cumin, boswellin, tumeric, as well as other not so easily pronounced ingredients, combined with exercise and an ayurvedic diet is said to help bring proper internal function back to the body.

Instructions

1

Sign up for newsletters from various ayurvedic related web sites. This will give you an opportunity to study up on ayurvedic theory and the use of herbs for various conditions.

2

Learn your ayurvedic "dosha" type to find the foods and herbs best suited to your particular constitution and how best to detox your body. The types are: vata, pitta and kapha. There are several "What's your dosha?" quizzes online.

3

Check out ginger. It's probably in your spice rack right now. In ayurvedic culture, ginger is both a common ingredient in many dishes and a frequently used ingredient for medicinal preparations. Ginger is said to be a great digestive aid, easing gas and heartburn symptoms quickly.

4

Practice making a few natural ayurvedic cures yourself. For example, if you have wrinkles you'd like to erase, try mixing 1 ounce cabbage juice and a teaspoon of honey together and applying it to the face every day.

How to Increase Flexibility With Thai Massage

A Thai massage therapy session that is combined with yoga movements increases flexibility and relieves tension. Choose a therapist that can focus on muscle release and help you develop greater flexibility. Regular Thai massage therapy sessions are the key to developing a broader range of movement. Read on to learn more.

Instructions

1

Define the areas of the body where increased flexibility is desired. Where does the range of motion need to be increased? What areas of the body are stiff or painful?

2

Discuss the areas in which you would like to increase your range of motion with your Thai massage therapist. Articulate your goals for Thai Massage therapy.

3

Request a plan of action or a Thai massage routine that will focus on the target areas.

4

Focus on the target areas during each Thai massage therapy session. Pay attention to muscles that are stiff or experience pain. The Thai massage therapist can apply acupressure or increased massage to those areas to enhance flexibility. Movements from one position to the next should be smooth and fluid.

5

Measure the outcome. Has a larger range of motion and greater flexibility been achieved? Do you feel a sense of accomplishment following the Thai massage session?

6

Maintain the increased flexibility in daily activities outside of Thai massage therapy to stay flexible. Inquire about other activities that can help maintain the increased flexibility.

7

Schedule regular Thai massage therapy sessions to maintain increased flexibility.

How to Get Treatment for Gallstones

The gallbladder stores excess bile produced by the liver. It's a small pear-shaped sack and hangs between the liver's lobes. Cholesterol combined with bile produces gallstones. Gallstones can cause severe right upper stomach pain and can even simulate a heart attack. Read on to learn more.

Instructions

1

Get treatment for gallstones naturally. Whereas conventional medicine doctors usually recommend having the gallbladder removed, there are alternative medicine treatments that can flush out the gallbladder, removing the gallstones.

2

Do a gallbladder flush, following a seven day plan. From Monday to Saturday, drink all the apple juice you possibly can. (You can still eat and drink as you normally do). Three hours after your usual lunch on Saturday, dissolve 2 tsp. of Epsom salts into a small glass of hot water and drink. Brace yourself; it tastes bad. Then, drink a glass of grapefruit juice. Repeat this process 2 hours later.

3

Continue to get your treatment for gallstones by continuing the gallbladder flush at your evening meal on Saturday. Instead of what you'd usually eat for supper, eat half of a grapefruit and drink another glass of grapefruit juice.

4

Mix cup of warm, unrefined olive oil and cup of grapefruit juice at bedtime on Saturday. Drink this mixture. Then, mix cup of unrefined olive oil and cup of fresh-squeezed lemon juice. Drink this and then go to bed.

5

Lie in bed on your right side with your right knee pulled up as close to your chest as possible. Maintain that position for 30 minutes; then you can sleep in your usual position.

6

Get up Sunday morning and drink 2 tsp. of Epsom salts in a small glass of hot water an hour before you eat your usual breakfast. This completes your gallbladder flush and treatment for gallstones. You might see small green stones shaped irregularly in your bowel movement that day. These cholesterol stones may be the size of kiwi fruit or a little smaller than cherries. Some may resemble grape seeds.

How to Use Cupping Therapy to Improve Circulation

Cupping therapy uses a number of small glass cups which are heated to create vacuums. The warmth holds the cup in place on the body, soothing tense muscles, releasing toxins and increasing blood circulation. The cups are usually left on the body for only 10 or 15 minutes, and can be left in stationary positions over problem areas, or moved gently to create a soothing massage. Read on to learn more.

Instructions

1

Light a candle with a match and place it in a candle holder. Soak a cotton ball in rubbing alcohol and carefully hold the cotton ball with a pair of tweezers. Light the cotton ball on fire using the burning candle.

2

Create a vacuum with the cup by holding the burning cotton ball inside of the glass for 5 to 10 seconds. Remove the burning cotton ball and place the cup immediately onto the skin either over tight muscles or acupuncture points. The vacuum mechanism of cupping helps pull blood to the skins surface improving blood circulation, releasing tension and clearing the toxins that cause muscle pain.

3

Apply only four to six cups per cupping session over tight muscles. If a cup comes loose during the session, simply reheat and place in the same position. If leaving the cups in a stationary position, the entire session should last 10 or 15 minutes. Remove the cups and gently massage the cupped areas.

4

Perform cupping massage by gripping the bottom firmly and applying gentle downward pressure while moving the cup in small circular movements. The cups will come lose more easily while massaging, so be prepared to reheat them. If using cupping massage, place four to six cups over affected areas. Using one cup at a time, massage the area for five minutes before returning it to it's original position and continuing with the next cup.

How to Treat Appendicitis With Natural Medicine

While surgery is almost always prescribed to treat appendicitis, there are always risks involved. But, luckily, when inflammation of the appendicitis is caught in its earliest stages, and before a rupture occurs, surgery may be avoided through the use of several effective home remedies. Read on to learn how to treat appendicitis with natural medicine.

Instructions

1

Consult a naturopath at the first signs of appendicitis symptoms. Many naturopaths have successfully treated appendicitis through proper application of a natural medicinal fast, so their expertise and advice is necessary to administer this treatment properly. A naturopath can also offer other herbal and homeopathic treatments to help relieve the pain.

2

Begin fasting as soon as your symptoms appear. Because the appendix works to help clear toxins from the bowels, it is important that you don't give it any work to do while it recuperates. You may drink water, but only in very small amounts, taking sips every half an hour or so.

3

Take bed rest, trying to remain quiet and calm. Do not get out of bed except to go to the bathroom and sit up only to eat. You may rest in any position that is comfortable, but try not to move too much.

4

Soak a clean towel in hot water and apply a hot compress to the painful area several times a day to relieve cramping and inflammation. Massage almond oil over the painful area after removing the compress. Almond oil is used by massage therapist to relieve pain and by aromatherapists to help calm the body.

5

Use an enema daily to help cleanse the lower bowels, but only if it can be done comfortably, without causing excess stress on your body and abdominal region. For the first two days only use a partial enema containing about 1 pt. of warm water.

6

Administer a full enema, using about 3 pt. of warm beginning around the third day when symptoms should have noticeably improved. Continue daily full enema treatments until the symptoms of appendicitis have subsided completely.

7

Drink fresh, natural fruit and vegetable juices on the third day, but continue to avoid solid foods until the symptoms have disappeared completely. Increase your food intake gradually to prevent shock to your delicate and recuperating system. Begin first with soups, yogurt and other easily digested foods, avoiding meat, grains and processed cheeses for at least two weeks.

How to Treat a Runny Nose With Natural Medicine

While there is a wide array of prescription and over-the-counter medications available on the market that promise to dry a runny nose, they don't always work and often come with unwanted side effects. So, try stopping your next runny nose in its tracks with safe, affordable and effective natural treatments. Read on to learn how to treat a runny nose with natural medicine.

Instructions

1

Drink a natural herbal tea, two or three times a day, to help bring a runny nose to a halt. Boil 1 cup of water with one teaspoon of elder berry, 1 tsp. of fresh mint, 1 tsp. of yarrow root and 1/4 tsp. of cayenne pepper for five minutes. Strain the herbs and allow the tea to cool. Keep your handkerchief handy, because this tea will make your nose run even more at first, but you symptoms will soon dry up.

2

Take 400 mg of andrographis three times a day before meals to help dry a runny nose. Andrographis is a natural homeopathic treatment that is often called "Indian Echinacea," as it shares many of the same curative properties. Andrographis is readily available in natural food stores or from your naturopath.

3

Eat 1 oz. of fresh watercress twice a day to naturally relieve a runny nose. Watercress also works to soothe a cough and can be eaten as is, added to a salad or made into tea. To make tea add 2 or 3 tsp. of dry watercress to boiled water, allowing the tea to steep off heat for five minutes before straining and drinking.

4

Peel a small piece of ginger, about the size of a piece of bubble gum, and gently chew the root, swallowing the juice. Ginger warms the body, increases blood circulation and helps to drain the nose, relieving the symptoms of runny nose. Repeat this natural treatment two or three times a day to keep a runny nose under control.

How to Treat a Stomach Ache With Natural Medicine

Tummy ache, belly ache, upset stomach, indigestion, no matter what you call it a stomach ache is uncomfortable. While many people treat stomach aches with over-the-counter liquids, chewable or dissolvable tablets, some of the best treatments for a stomach ache are natural and chemical-free. Read on to learn how to treat a stomach ache with natural medicine.

Instructions

1

Eat yogurt, which is full of natural healthy bacteria that can help soothe a stomach ache. Often a stomach ache is caused due to lack of bacteria that helps to break down food, meaning the stomach acids that help break down food are working over-time causing pain, cramping and acid reflux.

2

Peel a small piece of ginger and slowly chew the root, swallowing the medicinal juices. Ginger has been used in natural medicine to treat stomach aches, nausea and to aid in digestion for centuries and can quickly relieve the pain naturally.

3

Squeeze the juice from one whole fresh lemon into a cup of hot water and drink. The hot water helps to flush the stomach while the lemon helps break down food, easing the work of stomach acids and relieving a painful stomach ache naturally and efficiently.

4

Add five or six drops of lavender essential oil to a few cups of rice, stirring until well combined. Place the rice in an old tube sock and tie the end. Place the rice-filled sock in the microwave just until hot and place the sock over the painful area of your stomach. This natural treatment will quickly relieve cramping, and works well for menstrual symptoms as well.

How to Use Colloidal Silver for Health

Colloidal silver is a natural and powerful antibiotic and even aids in the prevention of infections. Colloidal silver disables the metabolic processes that bacteria, viruses and fungi need to grow without damaging the necessary enzymes that the body needs to maintain a healthy balance. There are a number of ways that colloidal silver can be used to maintain health by ridding the body of disease causing organisms.

Instructions

1

Take colloidal silver orally by placing the manufacturer's recommended dosage under your tongue for at least 30 seconds before swallowing. You can also speak to a naturopath about dosage information for treatment of specific ailments and conditions.

2

Use colloidal silver orally to help your body fight viral infections and to help stop a cold or flu abruptly if taken at the first signs of symptoms. Taken orally, colloidal silver can help rid the body of pathogens or toxins and can speed the healing of minor burns and even reduce scarring. You may regularly take colloidal silver orally as a preventative measure, helping to ensure good health and a strong immune system.

3

Double the dosage amount for up to 30 days in order to treat acute or severe illness. Health practitioners often use this "therapeutic" dose of colloidal silver to treat acute conditions of the skin, lungs, liver, kidneys and bowels.

4

Use colloidal silver topically as a disinfectant and antiseptic. Colloidal silver can be used to clean surfaces but does not damage tissue cells, therefore it can also be used directly on the skin. Safe even for young babies, colloidal silver can be applied to infected eyes, cuts and abrasions on the skin. Some manufactures provide colloidal silver sprays which can be used as a household cleaner, a nasal spray or a natural deodorant.

How to Make a Natural Antiseptic Salve

Natural herbal salves are an excellent skin care treatment, as they can soothe and heal skin, prevent infection and double as an aromatic perfume or cologne. Making a natural antiseptic salve is simple and easy, and can be used to prevent infections, can heal dry, chapped skin and lips or can be used daily by men or women for a light and natural scent.

Instructions

1

Combine 2 oz. of beeswax, 3 oz. of sweet almond oil, 1 oz. of jojoba oil and 1/2 oz. of canola oil in a double boiler. Heat the ingredients until the beeswax is thoroughly melted.

2

Allow the mixture to cool slightly and check the consistency. If you would like your salve to be a bit thicker, return the mixture to the double boiler, reheat and add a bit more beeswax. If you would like the salve to be thiner, simple add a bit more almond oil.

3

Let the mixture thicken to your desired consistency and remove it from the heat, once again allowing the ingredients to cool slightly. While still warm but not hot, add ten drops of patchouli essential oil, ten drops of bergamot essential oil, ten drops of chamomile essential oil and ten drops of eucalyptus essential oil. All of the essential oils listed above have strong antiseptic properties as well as gentle pleasant aromas.

4

Stir the ingredients thoroughly and pour your natural antiseptic salve into jars while it is still warm. Allow the salve to cool completely before sealing the jars.

How to Treat Impotence With Yoga

Impotence can be the either the inability to have an erection, or simply not being able to keep one. Disease, drug side effects or injury can cause impotence. There are many ways approach the problem, and one of the gentlest is yoga.

Instructions

1

Begin with breathing exercises or Pranayam. Pranayam is deliberate breathing. You breathe in without pause, stop a few seconds, and breathe out and pause a few seconds. Do six to nine minutes of this breathing to quiet and relax your body twice a day. The focus and relaxation quiets the mind and aids sexual completeness.

2

Meditate by focusing your mind on each breath in and each hold of your breath. Focus the mind as you exhale and hold. Clear your mind of any problems and internal chatter. Ten minutes of meditation twice a day can help to relax your mind and train it to focus on the task at hand. Sex is a mental activity.

3

Try a cobra pose for one minute. Lay on your abdomen and rest your head on your arms. Move the hands and arms so that the hands are beside your chest, flat on the mat and pointing forward. Lift your upper body with your hands, arching your back, stretch your arms straight, hold, and lower yourself back down. Increased circulation and improved breathing patterns revitalize your body.

4

Practice the anal lift. Lie on the back with the feet on the floor with knees bent, or stand. Inhale, pause, and as you begin to exhale, contract the genital and anal region. Pull it in tightly, pause, and release as you exhale. Do this five times twice a day. Practice the same movement, only focus the contractions on the abdomen. Do this also 5 times. This increases blood flow and strengthens muscles in the genital and rectal area.

5

Focus on the wind releasing pose. Lie flat on the back and inhale as you bend the right knee. Pull the knee close with interlocked fingers so the thigh touches the chest. Inhale and hold, then slowly exhale and lift the back touching the head to the forehead as you exhale. Hold and begin to inhale as you return your head to the floor. Let the knee go down and lie flat. Begin the same process with the left leg. Do this 5 times.

6

Perform the sun salute. As you are inhaling, raise the arms straight in the air with palms facing. Exhale while bending over to touch the feet. Drop down to the knees and put the right foot to the far rear with the palms of the hands flat on the floor. Move the other foot out so you are in push up position. Lower the knees and move to cobra position, exhale. Put the hands and feet flat on the floor, lift the buttocks and stand.

7

Alternate the above with a shoulder stand, horse gesture, plough pose and thunderbolt attitude. Practice twice a day. All of these will quiet the mind and relax the spirit. All of the exercises improve the blood flow, ability to relax and focus, and strengthen the genital area.

How to Treat Wounds With Herbs

Kids are always getting into something and coming home with new cuts and scrapes. There are natural remedies that can help ease their pain. You've probably heard that every kitchen should have a pot of aloe on the windowsill. The clear gel is perfect to treat a cut. But lemon and apple leaves work, too. You can also use marshmallows. That's right, they're not just for s'mores anymore.

Instructions

1

Cut open an aloe leaf. Aloe contains various compounds that reduce inflammation, swelling and redness of wounds. Apply the clear gel directly to the wound to relieve pain and itching. As a rule of thumb, use aloe gel on wounds that don't require stitches. Don't use it to treat deep wounds that need stitches.

2

Mash marshmallow roots and apply the gel directly to the wound. The spongy material in marshmallow roots is called mucilage. When the mucilage comes in contact with water, it absorbs the liquid, swells and forms a soothing gel.

3

Crush some apple leaves. Usually pectin is considered the apple's major medicinal component. But the fruit's leaves contain an antibiotic called phloretin. If you cut yourself in an apple orchard, use apple leaves as immediate first aid. Crush and apply them to the cut or scrape until you can wash and bandage it.

4

Make a lemon compress. Lemon balm contains chemicals called polyphenols that help fight several infection-causing bacteria. To treat wounds, make a hot compress using 2 tsp. leaves per cup of water. Boil for 10 minutes, strain and apply with a clean cloth.

How to Treat Peritonitis With Natural Medicine

Diverticulitis is the beginning stage of peritonitis, caused when the inflammation begins to spread to the abdominal lining. Peritonitis is a serious condition that usually requires painful and expensive surgery; however, if you suffer from diverticulitis you can treat your symptoms and prevent the onset or further spread of peritonitis.

Instructions

1

Prevent the onset of further spread of peritonitis and treat the symptoms of diverticular disease by increasing your intake of fiber. Eating at least 15 g of fiber everyday will help the stools to move easily through the intestines, eliminating the excess pressure in the colon that causes peritonitis and diverticulitis. Psyllium powder, flaxseed meal and legumes are among the long list of fiber rich foods you should include in your diet.

2

Eliminate foods that contain seeds, which may block the opening of the diverticulum, leading to aggravation and inflammation, or diverticulitis and peritonitis. Avoid cucumber, strawberries, kiwi fruit, peppers and other seedy foods, unless you carefully remove the seeds first.

3

Take glutamine supplements, a natural medicine that can help to protect the colon wall. Through protecting the colon wall, you can successfully treat diverticulitis and peritonitis and prevent further aggravation of the colon and intestinal walls.

4

Include omega 3 fatty acids in your regular diet, either by taking nutritional supplements or including more flax seed meal and cold water fish in your diet. Omega 3 is used for a variety of reasons in natural medicine and helps to fight the inflammation that causes peritonitis and diverticulitis. Some studies have shown that omega 3 can also help to prevent colon cancer, which is more common in people who suffer or have suffered from peritonitis and diverticulitis. While omega 3 should be augmented in your diet, omega 6, often found in red meats and dairy products, should be avoided as they aggravate inflammation of the bowels.

5

Treat the painful symptoms of peritonitis and diverticulitis with natural homeopathic medicine. Belladonna, bryonia and colocynthis have all been used successfully to treat abdominal pain, cramping, constipation and vomiting cause by peritonitis and diverticulitis. Consult a naturopath before beginning any of these treatments.

How to Heal Cuts and Scrapes With Bananas

Nearly every adult has at least one childhood scar. These little cuts and scrapes healed, but left a trace for the rest of our lives. If only we had known that a simple banana peel can help heal cuts and scrapes and greatly reduce the build up of scar tissue. A banana peel will also help to soothe an itchy healing wound and reduce bruising.

Instructions

1

Choose a ripe banana, as the peel is softer and contains more moisture which is needed to help heal cuts and scrapes. Peel the banana and enjoy the tasty fruit.

2

Cut the ends off of the banana peel so that it will rest flat against the skin. Cut the peel down to a convenient size and place it pulp side down over the cut, scrape or bruise.

3

Hold the peel onto the skin with a large sticky bandage or a wrap bandage and leave it in place over night, or at least one hour. Larger cuts and bruises in particular should be treated overnight, while smaller wounds may be treated for just a few hours. Apply at least once a day until the wound is fully healed, or reduce scarring by continuing to apply banana peel daily to the area until the scar is no longer visible.

4

Stop the painful itch as the cut or scrape heals buy rubbing a peal gently into the area and allowing it to dry. Apply as needed to stop the urge to scratch.

How to Use Eggs to Treat Minor Wounds

Protein rich eggs are a tasty and nutritious food, but they have healing elements as well. Eggs can be used to treat fevers, heal minor wounds, treat bruising, reduce scars, soothe sunburn and stop bleeding.

Instructions

1

Hard boil an egg and place it in a piece of cheesecloth. Gather the edges together and tie a knot or secure it with a rubber band. Break the egg, shell and all, into small pieces and apply the cheesecloth bag to a bruise. The egg will help heal the bruise as the warmth reduces the pain and swelling.

2

Use an egg to help reduce scarring of a fresh wound. Break open an egg and place the liquid contents into a bowl. Gently peel the delicate inner skin of the egg away from the shell and place the egg skin over the wound. It will stick to the skin even when dry, healing and helping to prevent a scar from appearing. Replace the egg skin at least twice a day until the wound heals completely.

3

Soothe a sunburn or minor burn with egg whites. Separate the whites from one large egg and whip into a frothy cream. Add 2 tsp. of castor oil and 2 tsp. of vinegar and stir well. Apply the mixture to a burn, and you will immediately feel soothing relief. Apply the mixture as the heat begins to return, and your burn will heal quickly.

4

Make a natural, clear bandage to promote the healing of cuts, stop bleeding and reduce scabs. Separate the egg white from the yolk and peel away part of the thin egg skin from the shell. Place the skin over the cut and cover it with a thin layer of egg white. As the egg skin begins to dry and peel up at the edges, reapply the egg white.

How to Treat Dandruff With Witch Hazel

Dandruff can be an embarrassing condition. It's caused by dead skin cells on the scalp that become itchy. This dry skin flakes off and can fall onto your clothes where everyone can see it. You can treat dandruff with food if it's caused by an allergy or you can treat it externally. Instead of using special shampoos, treat your dandruff in a more natural way with witch hazel.

Instructions

1

Mix 2 oz. of witch hazel with 1 cup of distilled water and 3 tbsp. of lemon juice. Combine these ingredients thoroughly.

2

Apply the witch hazel mixture your scalp when your hair is damp and clean. Leave the mixture in rather than rinsing it out. Allow your hair to dry naturally and style it as usual.

3

Repeat the application of the witch hazel mixture two to three times a week. It helps to keep your dandruff under control and gives your hair a nice shine.

4

Add cider vinegar to witch hazel to treat dandruff. Mix witch hazel and lemon in the same proportions as described in Step 1, but instead of 1 cup distilled water, use cider vinegar. Again, ensure that you mix these ingredients thoroughly before use.

5

Put this second mixture on your scalp when the hair is dry. Leave it on for 30 minutes, then wash it off with a mild shampoo. You can repeat this procedure as often as needed and you can dry and style your hair as you would normally.

How to Use Flaxseed Oil to Treat Anxiety

Anxiety can manifest itself in many forms. We can experience muscle tightness, stomach problems, headaches and a host of other physical symptoms when we are anxious. Flaxseed oil contains alpha-linolenic acid (ALA), one of the omega-3 acids that is essential to maintaining good health. Flaxseed oil may help lower our blood pressure and cholesterol, keep our digestive tracts healthy and act as an anti-inflammatory. It can also balance our hormones enough to treat PMS symptoms and general anxiety.

Instructions

1

Speak to your doctor if you experience depression or anxiety that stems from an inflammatory disease or condition, such as arthritis or irritable bowel syndrome (IBS). Flaxseed oil can be taken internally or used as a poultice to reduce inflammation. You may feel less anxious if you are having less pain.

2

Start off slowly when you use flaxseed products to treat anxiety. If your body is not accustomed to the supplement, you could experience uncomfortable side effects such as excessive fatigue, nausea, diarrhea, itching, nasal congestion and sneezing. Take a dose of flaxseed oil and see how your body reacts before adding it to your regular routine.

3

Take flaxseed oil by mixing it with a beverage or by swallowing capsules. You can get a day's worth of nutrients with 1 tbsp. of oil. You will need to take as many as 10 to 20 capsules daily for the same amount of benefit.

4

Incorporate ground flaxseed into baked goods if you want to mask the taste of the supplement. This will also add fiber to your diet, improving your overall health.

5

Treat joint pain that may be leading to fatigue and anxiety with a flaxseed compress. Mix flaxseed flour, available at most health food stores, with hot water until it has formed a loose paste. Use a washcloth to apply it topically where needed.

6

Experiment by adding flax products to foods you normally eat. Oatmeal, yogurt, salads and fruit are good choices. The nutty taste of the oil or seeds can complement many different flavors.

How to Use Flaxseed Oil to Treat Irritable Bowel

Irritable bowel syndrome (IBS) is a gastrointestinal ailment that presents itself through a variety of symptoms. Some people who have an irritable bowel experience gas, bloating and diarrhea, while others may have constipation and cramping as their main symptoms. Flaxseed oil and ground flaxseed can be a natural way to treat an irritable bowel. The antioxidant properties of the oil and the fiber content of the ground flaxseed can keep the colon healthy and less susceptible to irritation.

Instructions

1

Discuss your irritable bowel syndrome with your doctor. He will tell you if he thinks it is appropriate for you to use flaxseed oil to treat your symptoms. Be sure to let him know about any other medicines you may use for other problems.

2

Drink plenty of water throughout the day to keep stools soft if constipation is your main IBS symptom. Add 1 to 3 tbsp. of flaxseed oil to a large glass of water once a day, or mix it with juice if you prefer.

3

Eat a diet that includes whole grains and other foods high in fiber as an easy way to treat IBS. Sprinkle ground flaxseed over oatmeal or leafy greens for a double dose of this important nutrient. A high-fiber diet can also lower your cholesterol and reduce your risk for heart attack and stroke.

4

Reduce the amount of stress in your life. Irritable bowel syndrome can be worsened by stress and anxiety. Flaxseed oil may be able to assist you, as it can help adjust hormone levels, but you may need to explore other options as well.

5

Give flaxseed some time to work. Taking a dose of oil may be able to relieve constipation to some extent within the hour but may not eliminate other IBS symptoms as quickly.

How to Use Flaxseed Oil as an Anti-Inflammatory

Omega-3, sometimes referred to as the "good fat," is an essential fatty acid that we need in order to live. This compound is important to our heart health. It can lower cholesterol, reduce our risk of cancer and act as an anti-inflammatory agent. Because our bodies cannot make omega-3, we rely on the foods we eat to supply us with what we need. Flaxseed oil has more omega-3 than any other food source. People who have arthritis, lupus, gout and other causes of inflammation may benefit from the anti-inflammatory properties of flaxseed oil.

Instructions

1

Consult your doctor before you use flaxseed oil as an anti-inflammatory medication. Herbal remedies, like prescription medications, may interact negatively with another medicine you may be taking.

2

Incorporate 1 to 3 tbsp. of flaxseed oil into your diet on a daily basis. Mix it with juice, yogurt, cottage cheese or hot cereal. The oil has a nutty taste that can complement some of your favorite foods.

3

Use flaxseed oil capsules for an easy, portable way to supplement your diet. Drink at least 8 ounces of water when taking the pills.

4

Sprinkle ground flaxseed on your fruit, cereal, salad or bake it into your bread. In addition to reducing and preventing inflammation, flaxseed provides you with fiber, which is not found in the oil. Use an electric coffee grinder to crush the seeds or buy them already ground.

5

Store your flaxseed products appropriately. Keep flaxseed oil in the refrigerator, as it becomes rancid very quickly. Whole flaxseed can be stored a cool, dry place for up to one year, while unused ground seeds should be refrigerated or frozen.

6

Make a flaxseed poultice to reduce inflammation such as muscle aches. Create a loose paste with flaxseed flour and hot water. Dip a soft cloth into the mixture and apply to the injured area.

7

Recognize side effects or possible allergic reactions from taking flaxseed and its oil. They include itching, hives, sneezing and nasal congestion, nausea, diarrhea and trouble breathing. Call your doctor promptly if you experience any of these symptoms.

How to Use Flaxseed Oil for Weight Loss

Everybody seems to have a secret for losing weight. The truth is, in order to achieve and maintain a significant weight loss, you need to burn more calories than you consume. Flaxseed products may be able to help you. The oil is a powerful antioxidant that can help boost your metabolism. Whole or ground flaxseed provides you with dietary fiber that makes you feel fuller and omega-3 fatty acids that can possibly curb cravings for sweets.

Instructions

1

Start your journey to weight loss by making smart decisions about the foods you eat. Bake or broil lean meats instead of frying them. Eat a variety of fresh fruits and vegetables and whole grains. Adding flaxseed to an already healthy diet will aid weight loss much more than simply using flaxseed and maintaining poor habits.

2

Add 1 to 2 tbsp. of flaxseed oil to a large glass of water and mix well. If you do not care for the nutty flavor of the oil, use low-calorie juice instead of water. Drink one glass of the mixture every day to benefit from the high levels of omega-3 fatty acids.

3

Drizzle a flaxseed oil dressing over your green salad. Use equal parts of olive and flaxseed oils, and add some lemon juice. The omega-3 in the dressing is a "good" fat and may reduce your body's craving for sweets and fatty foods.

4

Use ground flaxseed in your foods to add more fiber to your diet. Fiber makes us feel full on less food, so you may be less likely to overeat.

5

Find a store or farm stand that sells organic eggs laid by flax-fed chickens. Their eggs tend to have more omega-3 in them than regular eggs and provide you with protein. It is important when you are trying to lose weight to keep your strength up with a protein-rich diet.

How to Use Flaxseed Oil to Treat PMS

Flaxseed products--oil pressed from the seed and the seed itself--contain a compound called phytoestrogen. This is a plant-based estrogen that is a weaker form of the hormone our bodies produce. Some women have found that taking flaxseed oil can help treat symptoms of PMS, including mood swings and breast pain. Flax may also be an effective, natural way to treat uncomfortable hot flashes that occur in menopausal women.

Instructions

1

Use flaxseed oil on a short-term basis when you feel PMS symptoms beginning. Be aware that you may feel some minor side effects, such as nausea, diarrhea and fatigue if you are not used to taking flaxseed oil. If the side effects become uncomfortable, contact your doctor.

2

Slice some kiwi fruit into a bowl of lowfat yogurt. Mix in 1 tbsp. of flaxseed oil. Kiwi is a good source of vitamin E, which can help relieve PMS symptoms in addition to the phytoestrogens found in flaxseed oil.

3

Toss your salad with a flaxseed oil and lemon vinaigrette. Use fresh spinach and top with raw almonds, foods that are rich in vitamin E. In addition to easing PMS symptoms, this type of healthy meal can help lower your cholesterol and decrease your risk of heart attack.

4

Avoid using flaxseed oil in cooking or baking, as it cannot withstand heat. You can use ground flaxseed in multigrain bread recipes if you prefer that method to using the oil. Flaxseed is lower in fat than the oil and may be better for those who are watching their caloric intake.

5

Increase the amount of fiber in your diet by adding ground flaxseed to your foods. The additional fiber will keep your digestive system running smoothly and may help alleviate premenstrual bloating.

6

Exercise 2 to 3 times a week for 30 minutes each time. Women who exercise regularly tend to have fewer health complaints throughout the month.

How to Use Flaxseed Oil to Treat High Cholesterol

Having high levels of cholesterol in your blood can increase your risk for heart attack or stroke. The first way to treat high cholesterol is through healthy eating and regular exercise. Adding flaxseed or flaxseed oil, rich in healthy omega-3 fatty acids, to your diet can be an effective way to lower dangerously high cholesterol levels.

Instructions

1

Buy a small bottle of flaxseed oil as your first purchase of the supplement. Determine how much you use in 1 to 2 weeks and replenish it as needed. Flaxseed oil becomes rancid very quickly.

2

Keep the flaxseed oil in an opaque container in the refrigerator to prevent it from spoiling. Light causes the oil to break down and become less effective. Throw the oil away if you notice it has a strong, unpleasant odor.

3

Use 1 tbsp. of flaxseed oil each day to treat high cholesterol symptoms. Mix the oil with a large glass of juice or combine it with a portion of cottage cheese. The protein in the cottage cheese binds to the oil and makes it easier for your body to absorb.

4

Enjoy a salad dressing made with flaxseed oil for a tasty way to treat cholesterol problems. Use equal parts of flaxseed and olive oils, add mustard and some freshly squeezed lemon juice. Shake well and dress your greens for a healthy addition to your meal.

5

Grind whole flaxseeds in a coffee grinder and add the contents to bread dough, breakfast cereal or yogurt. Flaxseed in this form provides high concentrations of essential fiber to your diet, as well as providing cholesterol-lowering properties. Store unused ground flaxseeds in the refrigerator or freezer.

6

Exercise several times each week to help lower your cholesterol. Flaxseed oil may help lower your numbers but will not do it alone. Cardiovascular exercise can improve your cholesterol and overall health.

7

Eat fatty foods sparingly when using flaxseed oil. One tbsp. of flaxseed oil can contain up to 130 calories. Reducing the amount of fat in your diet is a good way to help lower high cholesterol levels.

How to Use Flaxseed Oil for Arthritis Symptoms

People who have arthritis--its main symptoms being stiff and achy joints--know that unfortunately there is no cure for their painful disease. Some arthritis patients opt to use FDA-approved medications to ease their pain. Those who want a more natural approach to lessen arthritis pain can use flaxseed oil. The oil is laden with alpha-linolenic acid (ALA). ALA is similar in composition to the omega-3 fatty acids that reduce inflammation and decrease the risk of heart disease.

Instructions

1

Purchase flaxseed oil packaged in a dark or otherwise opaque bottle. Light and heat can cause the components of the oil to break down and become less effective. For this reason, avoid frying or baking with flaxseed oil.

2

Store flaxseed oil in the refrigerator. Pay close attention to the expiration date to avoid spoilage. Discard the oil if it starts to smell bad.

3

Stir flaxseed oil into a tall glass of juice with your breakfast. In addition to helping your arthritic joints, the oil can help regulate your digestive system for the day.

4

Add flaxseed oil to 1/4 to 1/2 cup of lowfat cottage cheese. The fats present in the oil are better absorbed by your body when they bind to proteins. The nutty flavor of flaxseed oil is complemented by the cheese flavor to make a healthy side dish.

5

Substitute a flaxseed oil-based salad dressing for your regular dressing. Wisk together 1/2 cup of flaxseed oil with 1/2 cup of olive oil and freshly squeezed lemon juice, salt and pepper to taste. Refrigerate leftover dressing for the next day.

6

Ease your symptoms of arthritis by using a warm flaxseed compress. Use flaxseed flour and hot water to make a paste. Apply to the affected areas with a warm washcloth, avoiding contact with any open cuts or sores.

How to Use Flaxseed Oil to Treat Constipation

Everyone has experienced constipation at one time or another. We would all like an easy fix to this uncomfortable problem, yet it is not the kind of ailment you often want to discuss with your friends. The way to treat constipation is to get the stools moving easily and in a timely fashion. Flaxseed and flaxseed oil provide you with fiber and other nutrients that can help alleviate constipation.

Instructions

1

Start your morning off with a glass of flaxseed oil and juice. Add 1 tbsp. oil to 8 or more ounces of juice and mix well. You can also use yogurt and fresh fruit instead to make a healthy smoothie.

2

Eat some breakfast, giving your bowels 20 to 30 minutes to start moving. Flaxseed is absorbed into the body better when you take it with food. Stay close to a bathroom in case you need it quickly.

3

Make a salad dressing with flaxseed oil, olive oil and lemon juice. Add dijon mustard if you like, and salt and pepper. This healthy condiment can boost your heart health and lower cholesterol in addition to easing your gastrointestinal issues.

4

Use an electric coffee bean grinder to grind whole flaxseeds into a powder-like substance. This form of flax contains a lot of fiber. Increasing the amount of fiber in your diet can very effectively treat constipation.

5

Add ground flaxseed to your favorite foods like fruit salad, cereal and baked goods. Refrigerate or freeze any unused seeds for 3 to 6 months.

6

Keep your colon healthy even when you are not constipated. In this way, you can be proactive and treat constipation before it becomes a problem. Flaxseed oil is a good source of antioxidants, which can cleanse your body of harmful toxins. Also, increase the amount of water you drink daily. Use lemon wedges and lots of ice to make it more appealing to sip throughout the day.

How to Use Flaxseed Oil to Treat Asthma

Asthma is a chronic condition in which bronchial airways become inflamed, making it hard to breathe. The environment often plays a role, especially in childhood asthma. White blood cells produce fatty compounds called leukotrienes in order to fight substances that the body sees as allergens. This includes dust, air pollution and fur and dander from household pets. Flaxseed oil can effectively treat asthma because of the high level of omega-3 it contains. The body does not make as many leukotrienes when large quantities of omega-3 are in the bloodstream.

Instructions

1

Discuss the appropriate dosage of flaxseed oil with your doctor. A typical dose used to treat inflammatory diseases for an adult is 1 to 3 tbsp. per day. The dose may be considerably less for a child who has asthma.

2

Mix flaxseed oil into a large glass of juice and drink it with your breakfast. If you are not used to taking flaxseed, you could experience some minor stomach upset. Taking the supplement along with food can help relieve this side effect.

3

Mask the taste of flaxseed oil in a chocolate shake. Combine the oil with ice cream, chocolate syrup and a small amount of milk in a blender. This treat can be a particularly good way to get children to take flaxseed oil without complaints.

4

Use ground flaxseed in homemade baked goods to add fiber and omega-3 to your asthmatic child's diet. Again, this is a good way to sneak the nutrient into your picky eater's food without him noticing.

5

Add flaxseed oil to just about any prepared food you can think of such as salad dressings, oatmeal, yogurt or a fruit salad. In addition to anti-inflammatory properties, flaxseed is an excellent antioxidant that can cleanse your system.

6

Remember to keep flaxseed oil in the refrigerator. This type of oil will become rancid quite quickly and easily. Check it periodically to make sure it does not have a strong odor, signalling it is past its "use by" date.

How to Keep Fungus Away From Your Feet

If you suffer from "fungus feet," you might have naturally sweaty feet, or you might have a very active job or lifestyle that makes it hard to keep moisture out of your shoes and away from your feet. The best way to keep fungus away is to take strong preventive measures to keep your feet clean and dry.

Instructions

1

Wash and dry your feet thoroughly before putting on shoes and socks. If your feet are damp when you put on your shoes and socks, you are encouraging fungus to grow. Be sure to dry thoroughly between your toes.

2

Sprinkle baby powder or cornstarch in your moisture-wicking socks. If you don't have money for special socks, choose socks made of natural materials -- for example, choose cotton over polyester socks.

3

Sprinkle baby powder or cornstarch in the bottom of your shoes and spread evenly throughout.

4

Wear shoes and socks only when necessary -- at home, go barefoot if you can, or wear flip-flops. This will help keep your feet dry. Fungus thrives in damp, dark conditions.

5

Alternate shoes, if you can, so that your shoes have a day to dry out before you wear them again.

6

Avoid showering in public showers, such as a locker room. If you must shower there rather than at home, wear flip-flops in the shower, to avoid picking up fungus.

How to Use Apple Cider Vinegar to Reduce Dandruff

If you find yourself with a case of dandruff but don't want to treat it with harsh chemicals or dandruff shampoos, a bottle of apple cider vinegar may be able to cure your dandruff. It regulates the pH balance of your skin while adding shine to your hair.

Instructions

1

Wash your hair with a mild, pH-balanced shampoo. You don't need to use a dandruff shampoo because the apple cider vinegar naturally restores your scalp's pH and gradually does away with your dandruff problem.

2

Mix together two parts apple cider vinegar and one part warm water. Add a few drops of scalp-friendly essential oils like lavender, lemongrass or rosemary for additional dandruff treatment, and to make your hair more fragrant than vinegar.

3

Pour the mixture directly over clean hair or put it in a spritz bottle and spray it on your scalp. Massage lightly and let the cider mixture dry on your hair. You don't have to rinse it out, but you can if the smell bothers you.

4

Treat stubborn dandruff with a stronger mixture, such as a one to one ratio of cider to water, or with straight apple cider vinegar. Apply it to your hair and let the vinegar penetrate your scalp for 15 minutes. Wash the cider out with a mild, pH-balanced shampoo.

5

Repeat the apple cider vinegar treatment at least once a week for best results.

How to Use Onions for Healing

With the multitudes of herbal remedies, prescription drugs and over-the-counter medications, the common medicinal uses of regular household items is often overlooked. Onions, for example, are a common item in kitchens across America and the world. However, in addition to their culinary uses, onions can be used in a number of ways to help in healing. Read on to learn more.

Instructions

1

Cure athlete's foot once in for all with onion juice. Athlete's foot remedies are expensive, and often must be used over long periods to fully cure athlete's foot. Cut a small slice of onion and rub the affected areas two or three times a day until the condition clears up. Treatment usually takes between two and three weeks.

2

Use an onion for the healing relief of an earache. Cut a large juicy onion in half and place the slice over your affected ear for 30 to 60 minutes. Repeat as necessary to soothe pain. Don't worry if a few drops of juice drop into the ear, as onion juice will help combat infection and inflammation.

3

Chop up an onion and breathe in the aroma for an emergency eyewash. A speck of dirt, an eyelash or other small object can really irritate the eye; however, trying to remove the object can be difficult and further damage your delicate eye. Get your tears pouring with an onion, and the object will wash easily away with the tears.

4

Clear a stuffy nose with natural onion juice nasal decongestant. Chop up an onion into small pieces and stir in 1 to 2 tsp. of sugar. Let the onion and sugar set for about a half an hour and strain juice. Drink one tbsp. of juice three times a day for natural healing a stuffy nose.

5

Dip an onion slice into salt and rub it on a stubborn wart. The onion juice will soften and eventually break down the wart. Repeat three times a day until the wart disappears.

6

Soothe the burning itch of mosquito bites and bee stings with an onion. Hold the slice of onion over the bite or sting until the discomfort and itch disappears, repeating as necessary. The onion will both soothe the bite or sting and help to speed healing.

How to Use Tea Bags for Healing

Herbal teas have a long tradition in almost every culture of the world. Widely known for its healing benefits, herbal tea is a versatile drink that can be taken for pleasure or as a medicine. Once the tea has been drank, we simply throw away the tea bag without considering the external healing benefits of tea. Think again--because the tea bag itself can be used in a number of ways for healing. Read on to learn more.

Instructions

1

Treat a cold sore with a warm tea bag. Press the warm tea bag to the cold sore for 30 minutes once a day until the cold sore has disappeared. The tea bag will soothe the pain, disinfect the area, decrease swelling and help to extract toxins from the delicate tissues of your lips.

2

Soothe your skin with a tea bag. Place a warm tea bag over dry itchy or cracking skin, over burns or even to help stop bleeding. A tea bag can help soothe pain and irritation after tooth extraction and can even be used as healing relief on your pets "hot spots." Simply place a warm tea bag on the affected area for 5 to 10 minutes several times a day.

3

Cure a sty with a warm tea bag. Lay down and cover your eye with a warm tea bag three times a day. Leave the tea bag in place until it has cooled completely. A tea bag will quickly bring the sty to a head, helping it to heal on its own. Never try to break a sty, even if it develops a white head, as it will increase the chances of irritation and infection.

4

Use a tea bag as emergency itch relief for mosquito bites. Place a warm tea bag over a bite until the bag cools, reheating it if necessary to fully relieve the itch. In one sitting, the tea bag will help to draw out the poison, reduce the swelling and prevent painful itch.

How to Use Ginger Tea to Reduce Nausea

Some medical conditions have the symptom of nausea, which leaves the patient feeling as if they may vomit without ever actually throwing up. Pregnancy and some stomach viruses are very often responsible for this unpleasant feeling. While there are some medications that can help with nausea, patients also have natural alternatives they can pursue. According to the University of Maryland Medical Center, the ancient Chinese have been using ginger to relive problems of the digestive system for more than 2,000 years. Ginger tea is a tolerable alternative to using pure ginger, which can taste quite bitter.

Instructions

1

Boil water to make the ginger tea. The actual temperature of the water doesn't matter as long as it reaches the boiling point. Turn the burner on the stove down to simmer the water.

2

Cut off two small pieces of ginger from the chunk of ginger root and place them into the pot with the boiling water.

3

Allow the ginger root pieces to simmer in the boiling water for about 15 minutes so the ginger seeps into the water.

4

Pour the water through a small strainer into the mug. The strainer removes the larger pieces of ginger root. Ginger root has a bitter taste and while it can be eaten, some people prefer not to eat it.

5

Add honey or your preferred sweetener to the tea, if desired, and stir it well. A sweetener can help mask the bitter taste of the ginger root without altering its effects.

How to Prepare for a Thai Massage Session

Thai massage is a highly effective form of massage that not only relaxes the body and works out knots, as other massage forms do, but also gets you moving in yoga-like positions and poses to channel blood to problem areas. To get the most out of a Thai massage session follow these steps to prepare yourself.

Instructions

1

Know what you're in for. If you have an image of lying on a cushy table in a dim room for your Thai massage you should think again. Thai massage is closer to yoga than to traditional Western forms of massage. You will most likely be lying on a mat on the floor with the massage therapist using various parts of his body to bend and twist you into therapeutic poses.

2

Wear comfortable clothing. Unlike Swedish massage, which requires that you strip down to a small towel, Thai massage doesn't use any oil. This means that you stay fully dressed for the massage. Since Thai massage requires a good amount of movement, come dressed in loose and comfortable clothing so that you'll be prepared to do everything the massage therapist requires of you.

3

Make sure you have no injuries or chronic medical conditions. The relatively high level of activity involved in Thai massage means that there's a chance that the massage could exacerbate injuries or other conditions. If you've had any kind of recent medical troubles check with your doctor and with the massage therapist to make sure that you're body is fully prepared for the massage.

4

Come with an empty stomach. You should prepare for a Thai massage in a way that's similar to preparing for a run or other form of exercise. You should not be hungry before the massage but it's definitely best to come with an empty stomach or after a very light meal. This will ensure that your body has enough blood available to keep you relaxed and prevent unpleasant muscle cramps.

How to Make Aloe Vera Gel

Aloe vera is a beautiful common houseplant that has been used for centuries in folk remedies. The soothing gel found inside of the leaves helps to soothe burns and bug bites and moisturizes the skin without an oily build-up. If you are wondering how your can transform your houseplant into aloe vera gel like that found in your local supermarket, the process is simple and easy.

Instructions

1

Use a paring knife to carefully cut off the spiked edges of a large outer aloe vera leaf. With a vegetable peeler, remove the skin on one side of the leaf. Scoop out the inner gel-like pulp with a spoon and place it into a blender.

2

Add 500 mg of powdered vitamin C and 400 IU of vitamin E to the blender for every 1/4 cup of aloe vera pulp. You can easily crush vitamin C tablets with the back of a spoon to make powder. Vitamin E can be purchased in capsules which are easy to puncture with a knife so that you may squeeze the contents into the blender. Not only will vitamins C and E add extra health benefits to the aloe vera gel, they will help to preserve the gel for longer.

3

Blend the contents thoroughly and place the finished aloe vera gel into a small glass jar with a tight fitting lid. A few pieces of pulp may remain in the gel. If you would like perfectly smooth gel, filter the contents of the blender through a piece of cheesecloth when adding it to a jar.

4

Keep aloe vera gel in the refrigerator to keep it fresh for about 3 months.

How to Choose Anti-Aging Supplements

During our life spans, our cells die and others are produced. As we age, those cells start to deteriorate. It's the belief of many scientists that free radicals cause aging and disease. They're unstable and highly reactive molecules that damage our cells. You'll notice significant aging if your body contains more free radicals than it can handle. Anti-aging supplements can slow down the aging process.

Instructions

1

Research the supplements and the companies. Just because it says on the bottle that it contains a nutrient, doesn't mean that it's in there. Read the company website. Make sure the manufacturer has the proper scientific credentials.

2

Find an anti-aging supplement that combines the most potent nutrients and antioxidants that you need.

3

Look for a product that combines Alpha Lipoic Acid and Acetyl L-Carnitine. Acetyl L-Carnitine is an amino acid and Alpha Lipoic Acid is a powerful antioxidant. Together, they make each other more effective at fighting aging.

4

Take DHEA to rejuvenate yourself. It's a hormone that tends to decline as you get older. DHEA improves your bone health and sexual vitality.

5

Consider Carnosine. It's made up of amino acids and is found in your muscles. As you age, your muscles lose carnosine levels. Taking the supplement will protect your muscle cell membranes.

6

Drink up on Green Tea. Green tea extract is a powerful antioxidant that helps maintain your cellular DNA. It also preserves the integrity of your structural membrane.

7

Buy CoQ10. Studies show it's one of the most important nutrients to take when you're aging. It nourishes your heart and increases your energy.

How to Be a Positive Person

Walking around with a rain cloud above your head doesn't just affect your mood. Pessimistic and negative thoughts also negatively impact your health, points out the Mayo Clinic. Practicing positive thinking on a regular basis strengthens your immune system, lowers your risk of heart disease and even increases your life span. Harnessing the power of positivity to improve your health and your happiness doesn't require immediate solutions to your life problems. You can start with a few happiness-inducing positive thinking exercises.

Be a Thought Detective

If you're prone to pessimism, you may not even realize how many negative thoughts you have throughout the day. Take one day to note every instance of worry and every negative thought or emotion. Pay attention to how long you allow yourself to dwell on the bad. Your thoughts, not the situations attached to them, determine your positivity.

Seek and Destroy

Reversing a streak of pessimism takes a little mental fine-tuning. One strategy involves neutralizing your negative thoughts with positive thoughts. Each time you have a negative thought, recognize it, stop dwelling on it and replace it with a positive thought. For example, if you're worrying about one bad day at work, stop yourself and think about all the productive, enjoyable days you've had instead. With enough practice, seeing the positive instead of the negative will come naturally.

Start Your Own Internal Cheering Section

Negative thinking often comes with a side of self-berating. Constant criticism, name-calling and unkind thoughts toward yourself can hurt just as much as if they came from your friends and family. Take a kind and gentle approach to your own self-criticism. In other words, "Don't say anything to yourself that you wouldn't say to anyone else," advises the Mayo Clinic.

Build an External Cheering Section

Misery loves company. If you find yourself constantly surrounded by negative people, it's easier to fall in step with their pessimistic ways. Instead, surround yourself with positive people who inspire you to improve your outlook on life. Work together to support and encourage each other -- and to have more fun!

Rev Up Your Gratitude

Practicing gratefulness and focusing on the positive aspects of your life and your personality boost your mood, according to "Live Your Life Well" from Mental Health America. Keep a list or journal of people, experiences and thoughts that make you happy. Tell the people in your life how much you appreciate them. Take stock of the good in your life on a daily basis.

Dwell on Joy

Mental Health America recommends wallowing -- but not in despair. Instead, spend extra time in your happy moments. Whenever something makes you smile or brings back a happy memory, linger on those thoughts and feelings in the same way that you used to dwell on negative thoughts or worries. Seek out things that make you happy and relish every second of your joy.

How to Treat Itchy Skin With Oatmeal

Colloidal oatmeal, which is ordinary rolled oats that have been ground into a fine powder, can be used to treat itchy skin. From insect bites and poison ivy, to eczema and psoriasis, adding a little oatmeal into your daily bath can bring quick relief to your irritated skin.

Instructions

1

Find the right type of colloidal oatmeal product to treat your itchy skin. Some colloidal oatmeal formulas have added ingredients, such as baking soda or Epsom salts, for added effectiveness. Others may include medications that have been specifically formulated to treat specific skin conditions, such as eczema, psoriasis or food allergies.

2

Make your own colloidal oatmeal to treat itchy skin by purchasing rolled oats in bulk, and grinding them into powder. You can use a coffee grinder or mill to pulverize the rolled oats into a fine powder that will easily dissolve when added to water.

3

Draw a lukewarm bath for yourself to treat your itchy skin with oatmeal. Avoid using hot water, which can open your skin pores and irritate your skin further. Hot water can also remove most of the natural oils that reside in your skin, drying it out even further.

4

Add the colloidal oatmeal into the bath water until it dissolves, using anywhere from a cup or two or even more, depending upon the severity of your itchy skin. You may find that some of the oatmeal does not dissolve completely, possibly because it has not been ground thoroughly enough. However, the warm water will still extract the active ingredients in the oatmeal.

5

Soak in the bathtub for at least 10 minutes for best results. Keep as much of your body submerged underwater as possible during the bath. Remember to use caution when getting in and out of the bathtub, since oatmeal can make the surfaces of the tub slippery.

6

Rinse your body with cool water after you get out of the bath to remove the slippery residue left by the oatmeal.

7

Use a soft, absorbent towel to gently pat yourself dry after you get out of the oatmeal bath. Do not rub your skin vigorously as you dry, as it may cause further skin irritation.

8

Repeat the bath with oatmeal up to three times per day as needed until you experience relief from itchy skin.

How to Treat Poison Oak With Oatmeal

One of the most effective ways to treat the rashes that accompany exposure to the poison oak plant is to soak in an oatmeal bath. By grinding up rolled oats into a fine powder, and dissolving the solution in your bath water, you can experience relief from itching for several hours.

Instructions

1

Find out if you have been in contact with poison oak by knowing how to properly identify the plant. Poison oak is a vine that often grows near oak trees, and has similar-looking leaves. These leaves grow in clusters of three throughout the vine.

2

Rinse the exposed areas of your skin as quickly as possible to reduce the amount of urushiol--the oil on poison oak leaves that causes the irritation--that will penetrate your skin. If you are able to wash your skin with cool water and soap within 15 to 20 minutes of exposure, your rash will be significantly reduced, if not eliminated.

3

Prepare a lukewarm bath using collodial oatmeal, which are rolled oats that have been ground into a fine powder that will easily dissolve in water. Use several cups of oatmeal in the bath for the best results. Take care when climbing in to the tub, since the moisturizing agents in the oatmeal can make bathroom surfaces slippery.

4

Add a few handfuls of Epsom salts or baking soda to the bath in order to treat your poison oak rash with oatmeal. This will increase the effectiveness of the oatmeal bath by providing a longer period of relief from itching.

5

Soak in the tub for 15 to 30 minutes to treat your poison oak with oatmeal. Ensure that all exposed areas of your skin are completely submerged in the bath water the entire duration of the bath.

6

Pat your skin dry with a soft, clean towel after you exit the bath. Avoid rubbing your skin with the towel, which may cause further skin irritation.

7

Repeat the procedure three times a day to treat your poison oak rash. You may want to alternate your oatmeal baths with applications of calamine lotion to reduce the itch caused by the rash throughout the day.

How to Treat Acne With Oatmeal

The use of oatmeal masks and oatmeal-based products to treat acne has become popular in recent years. You can use colloidal oatmeal, which is simply rolled oats that have been milled into a fine powder, as a facial scrub. Or, you can cook up some oatmeal and apply it directly to your face.

Instructions

1

Prepare bulk amounts of colloidal oatmeal by grinding rolled oats into a fine powder, using a coffee mill or grinder. Dissolve the colloidal oatmeal in lukewarm water, and apply the solution liberally to all affected areas. Gently pat your skin dry with a soft, absorbent towel, taking care not to rub and further irritate your skin.

2

Cook up a batch of oatmeal to treat your acne, following the instructions on the package. Allow the oatmeal to cool a bit, to the point where it is lukewarm, and apply it as a mask to your face. Allow the oatmeal to dry until it becomes slightly crusty on the surface, and then wash off the mask with more lukewarm water.

3

Use oatmeal as a facial scrub to treat your acne. Simply mix uncooked oatmeal with enough warm water until it becomes damp, but not completely soaked. Smooth the oatmeal over your face and scrub with a soft washcloth the same way as you would with any other facial cleanser.

4

Treat your acne with oatmeal as part of a comprehensive skin program that uses natural remedies to achieve results. You should drink at least 8 to 10 8 oz. glasses of distilled water every day, and eat plenty of fresh fruit and vegetables as well. This will help rid and detoxify your body of the bacteria that cause acne.

5

Repeat the oatmeal mask and cleansing procedures at least twice a day in order to treat your acne effectively. Eating an additional bowl of oatmeal in the morning certainly can't hurt, either.

How to Treat Dry Skin With Oatmeal

Oatmeal can be an effective home remedy to treat dry skin, since its texture can help gently remove dead skin cells without irritating the underlying skin layers. You can apply an oatmeal mask directly to your face, or you can soak in a warm tub filled with colloidal oatmeal, which is made from rolled oats that have been ground into a fine powder.

Instructions

1

Dissolve several cups of colloidal oatmeal into a bathtub full of lukewarm water to treat your dry skin. You can purchase many products that contain colloidal oatmeal that has been mixed with other ingredients, such as mineral oil or baking soda that will help moisturize your skin. Or, you can make your own colloidal oatmeal by purchasing rolled oats in bulk and grinding them into a fine powder with a coffee mill or grinder.

2

Soak in the oatmeal bath for at least 10 minutes, allowing the water to cover every part of your body, with the exception of your face. You may wish to add a few handfuls of baking soda or Epsom salts to help reduce the itchiness that can accompany dry skin. Be aware that colloidal oatmeal will irritate your eyes, and that it will make your bathtub very slippery as well.

3

Rinse the oatmeal residue from your skin by pouring cool or lukewarm water over your entire body before you get out of the tub. Avoid using hot water when you treat dry skin, since the excess heat can remove your body's natural oils, drying your skin even further.

4

Dry yourself carefully after your oatmeal bath by gently patting yourself with a thick, absorbent towel. Drying yourself by rubbing vigorously may irritate your skin--so proceed slowly.

5

Treat the dry skin on your face by applying an oatmeal mask. Simply cook some rolled oats according to the instructions on the package, let the oatmeal cool down a bit, and then apply it to your face. Remove the mask when it was become crusty and dry around the edges, using cool water to rinse your face.

How to Treat Oily Skin With Oatmeal

Oatmeal can be used to effectively treat oily skin, as well as dry skin. This is due to the fact that rolled oats can absorb excess amounts of oil from your body. By applying a simple oatmeal mask to your face, or by soaking in a warm oatmeal bath, you can successfully balance the amount of oil in your skin, and reduce acne and other types of blemishes as well.

Instructions

1

Treat oily skin with oatmeal by mixing uncooked rolled oats with a few drops of lemon juice and enough olive oil to create a slightly damp paste.

2

Add one egg white to the oatmeal mixture. Whip up the egg white with a fork in a small bowl until it becomes frothy, and then fold it into the oatmeal until the mixture becomes thick and consistent. You may even add a dash of skim milk to make the entire mixture a little more creamy and easier to apply.

3

Apply the oatmeal mask to your face to treat your oily skin. Concentrate the mixture toward areas of your skin where blackheads and acne are most likely to occur, such as your nose and forehead.

4

Allow the mask to dry completely, which normally takes 15 to 20 minutes. Your skin may start to itch if you leave the oatmeal mask on your face for too long.

5

Rinse off the oatmeal mask using warm water, taking care not to rub your face excessively, which may irritate your skin. You should notice a decrease in the number of blackheads in the oily areas of your skin.

6

Dry your skin with a thick, absorbent towel after you treat it with an oatmeal mask. Again, take care not to rub your skin vigorously.

7

Repeat this process at least once a day until your skin appears less oily, and blackheads and blemishes disappear.

8

Use colloidal oatmeal as an additional cleansing agent for your skin. You can make your own colloidal oatmeal by grinding rolled oats in a coffee grinder or mill until you create a powder that can be easily dissolved into water. The powder can then be poured into a lukewarm bath with Epsom salts and baking soda, or mixed into an all-purpose facial wash.

How to Treat Chicken Pox With Oatmeal

An oatmeal bath is the safe, natural and effective way to soothe the itching caused by chicken pox. By dissolving colloidal oatmeal--which is rolled oats that have been milled into a fine powder--into a bathtub full of cool water, you may experience relief for several hours.

Instructions

1

Use a coffee grinder or food processor to mill colloidal oatmeal from rolled oats to treat chicken pox. You'll know when the oats are properly ground when a spoonful quickly dissolves into a glass of water, producing a milky liquid.

2

Dissolve 1 to 3 cups of colloidal oatmeal in cool to lukewarm bath water, taking time to ensure that all oatmeal clumps are broken up completely. The bath water should appear evenly milky before you get in the tub.

3

Soak in the tub for at least 15 minutes, taking care to submerge as much of your body as possible underneath the surface of the water. Avoid getting any of the water into your eyes, since the oatmeal will sting, and be careful in getting in and out of the tub, since it will be slippery.

4

Remove the entire oatmeal residue from your skin before you completely exit the tub by rinsing in cool water. Any leftover oatmeal may dry out your skin and increase itching.

5

Dry your body carefully by dabbing away moisture with a thick, absorbent towel. Avoid rubbing your skin with the towel and irritating the sores from the chicken pox, which may cause bleeding and scarring.

6

Repeat this procedure at least twice a day to effectively treat the pain and itching caused by chicken pox.

7

Apply calamine lotion to your skin before you get dressed. Used in combination with oatmeal baths, calamine lotion can relieve the pain and itching caused by chicken pox throughout the day.

How to Treat a Sunburn With Oatmeal

Oatmeal can be an effective home remedy to treat milder forms of sunburn, since it has been used for centuries for all types of skin conditions. By dissolving oatmeal into a cool bath, and soaking immediately after exposure to the sun, you may be able to avoid peeling, blistering and tenderness.

Instructions

1

Fill an old sock full of oatmeal. Uncolored tube socks will work the best. You can use any type of organic rolled oats or even colloidal oatmeal, which are oats that have been ground into a fine powder to aid dissolution in water.

2

Fill your bathtub full, using cool to lukewarm water. Avoid using hot water in the bath, since the heat can remove the natural oils from your body, and dry out your skin even further. Remember that dry skin is itchy, peeling skin, especially after sunburn.

3

Drop the sock filled with the oatmeal into the bath and let it soak for a few minutes. You may want to drag the sock around the perimeter of the bathtub a few times to speed up the dissolving process. If you're using colloidal oatmeal, you can skip this step since it will dissolve much more quickly than rolled oats.

4

Get into the bathtub and soak for at least 30 minutes. Use caution in getting in and out of the tub, since the oatmeal can make the sides and bottom of the tub quite slippery.

5

Stand up in the tub and carefully rinse the residue of the oatmeal from your skin with cool, clear water.

6

Dry yourself with a thick, soft towel, taking care not to aggravate the sunburn further by rubbing back and forth. Dab gently until you are completely dry.

7

Use an additional oatmeal mask to treat a sunburn on your face. Mix one egg white and a few drops of olive oil into some cooked oatmeal, and mix until the consistency is smooth. Once the oatmeal has cooled off to the point where it will be soothing rather than alarming, apply it to your face in an even coat. Wait until it has dried completely, and then rinse the mask off with cool water.

How to Treat Eczema With Oatmeal

Eczema, which is a skin condition resulting in potentially severe rashes, may be effectively treated through the use of oatmeal baths. Since many products used to treat eczema can actually burn and irritate skin upon application, oatmeal is an ideal treatment option since it immediately soothes the skin and eliminates itching.

Instructions

1

Turn rolled oats into colloidal oatmeal by grinding them into a fine powder, using either a coffee mill or a food processor. You will know when the colloidal oatmeal has been milled to the right consistency when a spoonful will instantly dissolve into a glass of water, resulting in a milky liquid. Avoid using instant or flavored oatmeal products.

2

Add a few handfuls of the colloidal oatmeal to running bath water, ensuring that it dissolves completely and thoroughly. Keep the water cool to lukewarm, avoiding higher temperatures that can dry out and irritate the skin even further. Feel around the water and break up any clumps of oatmeal that may remain, constantly stirring the water until it achieves an even, milky appearance.

3

Get into the tub carefully, since the colloidal oatmeal will make everything a bit slippery. If a child with eczema takes an oatmeal bath, you may want to assist to avoid an accident.

4

Soak for at least 15 minutes to effectively treat the eczema. You may notice a slight burning feeling or irritation when you first enter the tub, but that should subside quickly once the oatmeal begins to soothe the skin.

5

Rinse all of the oatmeal residue off your body with cool water before you exit the tub. Any colloidal oatmeal that is allowed to dry on the skin could cause additional irritation.

6

Dry yourself gently with a large, thick bath towel once you get out of the tub. Avoid rubbing your skin back and forth with the towel by dabbing cautiously until you are completely dry.

7

Use a moisturizing cream in problem areas such as folds of the skin, or around joints, immediately after drying your skin.

8

Repeat the entire procedure up to twice a day in order to relieve the itching and rash caused by eczema.